Athlete · Open Women · 30-34 ·

MAS

Lilian Chuah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:54 (Osaka 2026) · Doubles Mixed 1:21:47 (Bangkok 2026).

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1:36:54 Open Women time · Osaka 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Osaka 2026 270th of 620 Open Women finishers there

1:21:47 latest race · Bangkok 2026 best Doubles Mixed time so far Doubles Mixed with Gan Chin Leng

Runs (8 km) strongest segment · Osaka 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:54Osaka 2026 · 1 race Doubles Mixed1:21:47Bangkok 2026 · 2 races · with Gan Chin Leng

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Gan Chin Leng, Lilian Chuahwhat the whole field did →	Doubles Mixed · team 35-39	1:21:47	top 25% 361/1,452	36:38	35:53	9:21	splits SkiErg4:53Sled push3:20Sled pull4:57Burpee broad jump5:18Row5:10Farmers carry1:52Sandbag lunges4:45Wall balls5:38Run 16:17Run 24:01Run 34:17Run 44:09Run 54:19Run 64:13Run 74:12Run 85:13Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:36:54	top 44% 270/620	41:56	45:17	9:47	splits SkiErg5:58Sled push3:22Sled pull6:57Burpee broad jump7:12Row5:24Farmers carry2:53Sandbag lunges5:26Wall balls8:05Run 12:59Run 25:14Run 35:41Run 45:41Run 56:02Run 65:48Run 75:47Run 84:46Full report for this race →
Bangkok 2025 24 May 2025team: Lilian Chuah, Chin Leng Ganwhat the whole field did →	Doubles Mixed · team 30-39	1:34:57	400th of 736	47:49	38:38	8:34	splits SkiErg5:01Sled push3:08Sled pull6:13Burpee broad jump4:19Row5:14Farmers carry1:56Sandbag lunges6:01Wall balls6:46Run 15:02Run 25:13Run 35:31Run 49:57Run 55:28Run 65:34Run 75:33Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 22%

Sled pull faster than 31%

Burpee broad jump faster than 38%

Row faster than 67%

Farmers carry faster than 24%

Sandbag lunges faster than 50%

Wall balls faster than 33%

Roxzone faster than 56%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:34 slower

Sled pull 0:51 slower

Burpee broad jump 0:40 slower

Row 0:11 faster

Farmers carry 0:29 slower

Sandbag lunges level

Wall balls 1:15 slower

Roxzone 0:22 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilian against the typical Open Women finisher

Lilian1:36:54

2:595:585:143:225:416:575:417:126:025:245:482:535:475:264:468:059:47

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Women finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown