Athlete · Open Women · 35-39 ·

FRA

Lila Pennec

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:54 (St. Gallen 2026) · Doubles Mixed 1:24:35 (Toulouse 2025).

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1:34:54 Open Women time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · St. Gallen 2026 357th of 725 Open Women finishers there

1:34:54 latest race · St. Gallen 2026 first Open Women race Open Women

Roxzone strongest segment · St. Gallen 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:54St. Gallen 2026 · 1 race Doubles Mixed1:24:35Toulouse 2025 · 1 race · with Nicolas Szymaniak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Women · 35-39	1:34:54	top 50% 357/725	47:59	40:56	6:04	splits SkiErg5:16Sled push2:36Sled pull5:19Burpee broad jump7:02Row5:47Farmers carry2:29Sandbag lunges5:43Wall balls6:44Run 17:16Run 25:20Run 35:46Run 45:42Run 56:12Run 65:54Run 76:13Run 85:40Full report for this race →
Toulouse 2025 8 Feb 2025team: Lila Pennec, Nicolas Szymaniakwhat the whole field did →	Doubles Mixed · team 30-39	1:24:35	640th of 921	47:19	31:05	6:18	splits SkiErg4:32Sled push2:11Sled pull5:02Burpee broad jump2:43Row4:42Farmers carry1:38Sandbag lunges5:12Wall balls5:05Run 16:36Run 25:24Run 35:41Run 45:54Run 55:45Run 65:53Run 76:02Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 78%

Sled pull faster than 58%

Burpee broad jump faster than 36%

Row faster than 16%

Farmers carry faster than 22%

Sandbag lunges faster than 29%

Wall balls faster than 52%

Roxzone faster than 79%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 faster

Sled pull 0:10 faster

Burpee broad jump 0:43 slower

Row 0:26 slower

Farmers carry 0:23 slower

Sandbag lunges 0:47 slower

Wall balls 0:06 faster

Roxzone 1:25 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lila against the typical Open Women finisher

Lila1:34:54

7:165:165:202:365:465:195:427:026:125:475:542:296:135:435:406:446:04

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Women finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown