Athlete · Open Men · 40-44 ·

THA

Likhit Damnil

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:06 (Bangkok 2026) · Doubles Mixed 1:43:29 (Bangkok 2025).

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1:38:06 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Bangkok 2026 1450th of 3,253 Open Men finishers there

1:38:06 latest race · Bangkok 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:06Bangkok 2026 · 1 race Doubles Mixed1:43:29Bangkok 2025 · 1 race · with Mirin Inkham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:38:06	top 45% 1450/3,253	44:38	42:33	10:59	splits SkiErg5:33Sled push4:23Sled pull6:26Burpee broad jump4:28Row5:27Farmers carry2:54Sandbag lunges4:38Wall balls8:44Run 15:51Run 24:54Run 35:07Run 45:04Run 55:00Run 65:18Run 75:37Run 87:51Full report for this race →
Bangkok 2025 24 May 2025team: Mirin Inkham, Likhit Damnilwhat the whole field did →	Doubles Mixed · team 30-39	1:43:29	536th of 736	1:01:20	30:33	11:41	splits SkiErg4:47Sled push2:33Sled pull6:01Burpee broad jump2:46Row4:56Farmers carry1:55Sandbag lunges3:24Wall balls4:11Run 15:58Run 27:15Run 37:17Run 47:40Run 57:50Run 68:25Run 78:07Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Likhitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 22%

Sled pull faster than 25%

Burpee broad jump faster than 85%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 86%

Wall balls faster than 46%

Roxzone faster than 43%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:48 slower

Sled pull 1:00 slower

Burpee broad jump 1:42 faster

Row 0:18 slower

Farmers carry 0:31 slower

Sandbag lunges 1:37 faster

Wall balls 0:24 slower

Roxzone 0:34 slower

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Likhit against the typical Open Men finisher

Likhit1:38:06

5:515:334:544:235:076:265:044:285:005:275:182:545:374:387:518:4410:59

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown