Athlete · Doubles Mixed · team U29 ·

USA

Liesl Small

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:30 at Bangkok 2025.

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Doubles Mixed time1:15:30Bangkok 2025

Doubles Mixed place103rdof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Liesl Small, Shawn Russellwhole field →	Doubles Mixed · team U29	1:15:30	103rd of 73625th of 164 aged U29	41:25	26:52	7:18	View results	See splits Hide splits SkiErg4:22fastest 29%Sled push2:00fastest 21%Sled pull3:55fastest 21%Burpee broad jump2:49fastest 20%Row4:54fastest 42%Farmers carry1:47fastest 29%Sandbag lunges3:22fastest 12%Wall balls3:43fastest 10%Runs (8 km)41:25fastest 14%Roxzone7:18fastest 29%Run 15:12fastest 25%Run 25:09fastest 18%Run 35:09fastest 14%Run 45:05fastest 12%Run 55:09fastest 12%Run 65:06fastest 11%Run 75:09fastest 12%Run 85:30fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shawn Russell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liesledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 79%

Sled pull faster than 79%

Burpee broad jump faster than 80%

Row faster than 59%

Farmers carry faster than 71%

Sandbag lunges faster than 89%

Wall balls faster than 90%

Roxzone faster than 72%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 faster

Sled pull 0:48 faster

Burpee broad jump 0:42 faster

Row 0:05 faster

Farmers carry 0:09 faster

Sandbag lunges 1:08 faster

Wall balls 1:04 faster

Roxzone 1:30 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liesl against the typical Doubles Mixed finisher

Liesl1:15:30

5:124:225:092:005:093:555:052:495:094:545:061:475:093:225:303:437:18

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up