USA Liesl Powers
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:13 at New York 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Liesl Powers, Heather Hamiltonwhat the whole field did → | Doubles Women · team 40-44 | 1:26:29 | top 29% 1631/5,716172nd of 699 aged 40-44 | 49:18 | 31:06 | 6:11 | View results | See splits Hide splitsSkiErg4:37fastest 24%Sled push1:50fastest 32%Sled pull4:08fastest 47%Burpee broad jump4:52faster than 37%Row5:02fastest 27%Farmers carry2:09faster than 45%Sandbag lunges3:57fastest 42%Wall balls4:31fastest 40%Runs (8 km)49:18fastest 28%Roxzone6:11fastest 23%Run 15:31fastest 12%Run 25:22fastest 20%Run 35:49fastest 28%Run 46:05fastest 33%Run 56:18fastest 35%Run 66:16fastest 37%Run 76:18fastest 39%Run 87:42fastest 35%Full report for this race → |
| New York 2025 30 May 2025team: Melinda Fernandes, Liesl Powerswhat the whole field did → | Doubles Women · team 40-49 | 1:24:13 | top 41% 508/1,25368th of 225 aged 40-49 | 47:25 | 30:29 | 6:19† | View results | See splits Hide splitsSkiErg4:51faster than 33%Sled push1:59faster than 46%Sled pull3:16fastest 50%Burpee broad jump4:06faster than 40%Row5:19faster than 33%Farmers carry1:59faster than 46%Sandbag lunges3:22fastest 34%Wall balls5:37faster than 11%Runs (8 km)47:25fastest 27%Roxzone6:19Run 15:56fastest 37%Run 25:21fastest 23%Run 35:35fastest 28%Run 45:40fastest 26%Run 55:43fastest 25%Run 65:54fastest 34%Run 75:41fastest 25%Run 87:35fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liesl has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 3:16 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | New York 2025 · best of 2 | 4:17 |
| Row | 5:02 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:25 | New York 2025 · best of 2 | 49:12 |
| Roxzone | 6:11 | New York 2026 | 7:49 |
Each station's best across Liesl's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Hamilton1 race
- Melinda Fernandes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesl against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
