Athlete · Open Women · 35-39 · SIN

Liesl Khoo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:34 (Bangkok Aug 2026) · Doubles Mixed 1:17:08 (Bangkok Mar 2026).

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1:27:34 Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 10% Open Women place · Bangkok Aug 2026 132nd of 1,456 Open Women finishers there

1:27:34 latest race · Bangkok Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Bangkok Aug 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:34Bangkok Aug 2026 · 1 race Doubles Mixed1:17:08Bangkok Mar 2026 · 2 races · with Denzil Kiang

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 35-39	1:27:34	top 10% 132/1,456	45:20	34:48	7:31	splits SkiErg5:32Sled push2:27Sled pull4:05Burpee broad jump5:22Row5:43Farmers carry2:25Sandbag lunges4:14Wall balls5:00Run 15:28Run 24:45Run 34:55Run 49:07Run 55:02Run 64:50Run 75:05Run 86:12Full report for this race →
Singapore 2026 4 Apr 2026team: Liesl Khoo, Denzil Kiangwhat the whole field did →	Doubles Mixed · team 35-39	1:20:51	top 17% 179/1,072	43:03	30:45	7:07	splits SkiErg4:27Sled push2:49Sled pull3:56Burpee broad jump3:30Row5:11Farmers carry2:17Sandbag lunges3:54Wall balls4:41Run 13:23Run 24:58Run 35:48Run 45:25Run 55:55Run 65:30Run 76:00Run 86:07Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Denzil Kiang, Liesl Khoowhat the whole field did →	Doubles Mixed · team 35-39	1:17:08	top 17% 236/1,452	38:29	30:16	8:27	splits SkiErg4:33Sled push1:54Sled pull5:01Burpee broad jump3:14Row4:50Farmers carry2:12Sandbag lunges4:13Wall balls4:19Run 16:50Run 24:06Run 34:22Run 44:24Run 54:31Run 64:25Run 74:33Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liesledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 91%

Row faster than 63%

Farmers carry faster than 62%

Sandbag lunges faster than 94%

Wall balls faster than 94%

Roxzone faster than 96%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:17 faster

Sled pull 2:31 faster

Burpee broad jump 2:27 faster

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 2:03 faster

Wall balls 3:09 faster

Roxzone 3:50 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liesl against the typical Open Women finisher

Liesl1:27:34

5:285:324:452:274:554:059:075:225:025:434:502:255:054:146:125:007:31

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown