BEL Lien Backx
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
838th of 1,366 Doubles Women (faster than 38%). Against the 43 who finished around 1:32:25: most time gained on burpee broad jump (0:53), most lost on the eight runs (0:54). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:40 | faster than 34% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 6:31 | 6:00 | faster than 28% |
| Sled push: | 1:39 | 1:50 | faster than 77% |
| Run 3: | 6:47 | 6:17 | faster than 30% |
| Sled pull: | 3:58 | 4:08 | faster than 61% |
| Run 4: | 6:39 | 6:23 | faster than 39% |
| Burpee broad jump: | 4:01 | 4:45 | faster than 76% |
| Run 5: | 6:48 | 6:28 | faster than 36% |
| Row: | 5:23 | 5:14 | faster than 36% |
| Run 6: | 6:45 | 6:27 | faster than 38% |
| Farmers carry: | 2:12 | 1:55 | faster than 15% |
| Run 7: | 6:41 | 6:26 | faster than 40% |
| Sandbag lunges: | 4:12 | 3:50 | faster than 31% |
| Run 8: | 7:38 | 6:48 | faster than 26% |
| Wall balls: | 4:57 | 4:24 | faster than 27% |
| Roxzone: | 9:16 | 8:30 | faster than 34% |
| Runs (8 km) | 52:42 | 49:39 | faster than 34% |
| Stations (8) | 31:02 | ||
| Finish | 1:32:55 | 1:29:13 | 838th of 1,366 · faster than 38% |
1,081st of 2,259 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:19:57: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:56). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:23 | faster than 23% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 5:44 | 5:20 | faster than 31% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 5:51 | 5:34 | faster than 36% |
| Sled pull: | 3:36 | 3:54 | faster than 68% |
| Run 4: | 5:52 | 5:36 | faster than 37% |
| Burpee broad jump: | 2:38 | 3:29 | faster than 89% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:53 | 5:40 | faster than 40% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:48 | 5:40 | faster than 44% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 6:01 | 6:11 | faster than 55% |
| Wall balls: | 4:02 | 4:33 | faster than 76% |
| Roxzone: | 7:11 | 6:37 | faster than 35% |
| Runs (8 km) | 45:58 | 44:15 | faster than 40% |
| Stations (8) | 26:18 | ||
| Finish | 1:19:22 | 1:19:57 | 1081st of 2,259 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gerd Vercruysse1 race
- Lotte Van Nylen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
This chart shows where Lien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Lien: faster than |
|---|---|
| Ski | 55% |
| Push | 77% |
| Pull | 61% |
| BBJ | 76% |
| Row | 37% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lien beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lien's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lien against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lien: 52:44 running, 31:02 at the stations and 9:16 in the roxzone; the longest station was the row (5:23) and the shortest the sled push (1:39).Below, Typical Doubles Women: 49:28 running, 30:49 at the stations and 8:30 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:50).
See the numbers
| Part | Lien | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:56 | 4:40 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 6:31 | 6:00 |
| Sled push | 1:39 | 1:50 |
| Run 3 | 6:47 | 6:17 |
| Sled pull | 3:58 | 4:08 |
| Run 4 | 6:39 | 6:23 |
| Burpee broad jump | 4:01 | 4:45 |
| Run 5 | 6:48 | 6:28 |
| Row | 5:23 | 5:14 |
| Run 6 | 6:45 | 6:27 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 6:41 | 6:26 |
| Sandbag lunges | 4:12 | 3:50 |
| Run 8 | 7:38 | 6:48 |
| Wall balls | 4:57 | 4:24 |
| Roxzone | 9:16 | 8:30 |
| Finish | 1:32:55 | 1:29:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
