Athlete · Doubles Mixed · team 25-29 ·

NED

Liefke Fokkens

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:40 at Rotterdam 2026.

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Doubles Mixed time1:47:40Rotterdam 2026

Doubles Mixed place2081stof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 40% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Timo Schnitfink, Liefke Fokkenswhole field →	Doubles Mixed · team 25-29	1:47:40	2081st of 2,213554th of 584 aged 25-29	1:02:38	34:40	10:26	View results	See splits Hide splits SkiErg4:38faster than 39%Sled push2:04faster than 38%Sled pull4:21faster than 19%Burpee broad jump4:40faster than 20%Row5:20faster than 13%Farmers carry2:26faster than 2%Sandbag lunges4:47faster than 25%Wall balls6:24faster than 11%Runs (8 km)1:02:38faster than 4%Roxzone10:26faster than 7%Run 19:15Run 26:53faster than 6%Run 37:46faster than 4%Run 47:37faster than 6%Run 57:15faster than 9%Run 67:26faster than 7%Run 77:11faster than 11%Run 89:19faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timo Schnitfink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liefkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 38%

Sled pull faster than 20%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 26%

Wall balls faster than 12%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 slower

Sled pull 0:40 slower

Burpee broad jump 0:52 slower

Row 0:30 slower

Farmers carry 0:37 slower

Sandbag lunges 0:41 slower

Wall balls 1:43 slower

Roxzone 3:25 slower

Runs (8 km) 16:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liefke against the typical Doubles Mixed finisher

Liefke1:47:40

9:154:386:532:047:464:217:374:407:155:207:262:267:114:479:196:2410:26

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up