Athlete · Doubles Women · team 30-34 ·

ESP

Lidia Ponce

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:53 at Málaga 2026.

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Doubles Women time1:20:53Málaga 2026

Doubles Women place550thof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Sol Flores, Lidia Poncewhole field →	Doubles Women · team 30-34	1:20:53	550th of 1,468139th of 329 aged 30-34	47:01	27:25	6:32	View results	See splits Hide splits SkiErg4:35fastest 33%Sled push1:51faster than 44%Sled pull3:20fastest 11%Burpee broad jump3:36fastest 26%Row5:22faster than 42%Farmers carry1:39fastest 30%Sandbag lunges3:21fastest 33%Wall balls3:41fastest 13%Runs (8 km)47:01faster than 48%Roxzone6:32fastest 35%Run 15:09fastest 38%Run 25:52faster than 37%Run 35:59faster than 45%Run 45:57fastest 50%Run 55:59fastest 47%Run 65:58faster than 49%Run 76:07faster than 44%Run 86:03faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sol Flores1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

LIDIAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 44%

Sled pull faster than 90%

Burpee broad jump faster than 75%

Row faster than 42%

Farmers carry faster than 71%

Sandbag lunges faster than 67%

Wall balls faster than 88%

Roxzone faster than 65%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 slower

Sled pull 0:45 faster

Burpee broad jump 0:37 faster

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 0:15 faster

Wall balls 0:34 faster

Roxzone 0:42 faster

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: LIDIA against the typical Doubles Women finisher

LIDIA1:20:53

5:094:355:521:515:593:205:573:365:595:225:581:396:073:216:033:416:32

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up