ESP Lídia Muñoz Paez
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
611th of 864 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:41 | faster than 31% |
| SkiErg: | 4:23 | 4:21 | faster than 46% |
| Run 2: | 5:48 | 5:16 | faster than 24% |
| Sled push: | 2:28 | 2:24 | faster than 44% |
| Run 3: | 6:05 | 5:35 | faster than 25% |
| Sled pull: | 4:29 | 4:03 | faster than 29% |
| Run 4: | 6:05 | 5:37 | faster than 26% |
| Burpee broad jump: | 3:50 | 3:16 | faster than 26% |
| Run 5: | 6:43 | 5:46 | faster than 14% |
| Row: | 5:17 | 4:38 | faster than 8% |
| Run 6: | 6:31 | 5:40 | faster than 14% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 6:31 | 5:40 | faster than 16% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 6:27 | 5:59 | faster than 33% |
| Wall balls: | 4:30 | 4:32 | faster than 51% |
| Roxzone: | 6:56 | 5:59 | faster than 30% |
| Runs (8 km) | 50:09 | 45:33 | faster than 22% |
| Stations (8) | 30:24 | ||
| Finish | 1:27:26 | 1:21:03 | 611th of 864 · faster than 29% |
540th of 897 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 47% |
| SkiErg: | 4:33 | 4:41 | faster than 67% |
| Run 2: | 5:54 | 5:35 | faster than 33% |
| Sled push: | 1:43 | 1:55 | faster than 79% |
| Run 3: | 6:27 | 5:54 | faster than 26% |
| Sled pull: | 3:35 | 4:08 | faster than 80% |
| Run 4: | 6:20 | 5:57 | faster than 31% |
| Burpee broad jump: | 3:54 | 4:00 | faster than 54% |
| Run 5: | 6:08 | 6:01 | faster than 43% |
| Row: | 5:11 | 5:04 | faster than 38% |
| Run 6: | 6:17 | 5:57 | faster than 33% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 6:23 | 5:57 | faster than 30% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 55% |
| Run 8: | 6:39 | 6:07 | faster than 27% |
| Wall balls: | 3:59 | 4:04 | faster than 56% |
| Roxzone: | 8:51 | 7:12 | faster than 20% |
| Runs (8 km) | 49:23 | 46:47 | faster than 33% |
| Stations (8) | 28:06 | ||
| Finish | 1:26:14 | 1:23:41 | 540th of 897 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Agnès Manzano Paradell1 race
- Julio Faig Duran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
This chart shows where Lídia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Lídia: faster than |
|---|---|
| Ski | 46% |
| Push | 45% |
| Pull | 30% |
| BBJ | 26% |
| Row | 8% |
| Carry | 67% |
| Lunges | 66% |
| Wall balls | 52% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lídia beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lídia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lídia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lídia: 50:13 running, 30:23 at the stations and 6:56 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Mixed: 45:14 running, 29:07 at the stations and 5:59 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Lídia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:03 | 5:41 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 5:48 | 5:16 |
| Sled push | 2:28 | 2:24 |
| Run 3 | 6:05 | 5:35 |
| Sled pull | 4:29 | 4:03 |
| Run 4 | 6:05 | 5:37 |
| Burpee broad jump | 3:50 | 3:16 |
| Run 5 | 6:43 | 5:46 |
| Row | 5:17 | 4:38 |
| Run 6 | 6:31 | 5:40 |
| Farmers carry | 1:45 | 1:51 |
| Run 7 | 6:31 | 5:40 |
| Sandbag lunges | 3:42 | 4:02 |
| Run 8 | 6:27 | 5:59 |
| Wall balls | 4:30 | 4:32 |
| Roxzone | 6:56 | 5:59 |
| Finish | 1:27:26 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
