USA Lidia Henderson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lidia Henderson, Michelle Scharfsteinwhole field → | Doubles Women · team 30-34 | 1:11:02 | 136th of 5,71633rd of 1,395 aged 30-34 | 39:25 | 26:13 | 5:29 | View results | See splits Hide splitsSkiErg4:19fastest 4%Sled push1:29fastest 2%Sled pull3:09fastest 5%Burpee broad jump3:55fastest 31%Row4:34fastest 3%Farmers carry1:33fastest 3%Sandbag lunges3:06fastest 8%Wall balls4:08fastest 21%Runs (8 km)39:25fastest 2%Roxzone5:29fastest 13%Run 14:58fastest 4%Run 24:32fastest 3%Run 34:48fastest 3%Run 44:50fastest 3%Run 54:52fastest 3%Run 64:49fastest 3%Run 74:49fastest 3%Run 85:51fastest 2%Full report for this race → |
| Miami 2026 3 Apr 2026team: Lidia Henderson, Alexander Morriswhole field → | Doubles Mixed · team 25-29 | 1:12:06 | 218th of 1,47967th of 357 aged 25-29 | 39:43 | 27:04 | 5:22 | View results | See splits Hide splitsSkiErg4:07fastest 7%Sled push1:56fastest 20%Sled pull4:49faster than 47%Burpee broad jump2:47fastest 18%Row4:18fastest 7%Farmers carry1:36fastest 20%Sandbag lunges3:14fastest 18%Wall balls4:17fastest 30%Runs (8 km)39:43fastest 16%Roxzone5:22fastest 17%Run 16:05fastest 26%Run 24:39fastest 18%Run 34:56fastest 17%Run 44:41fastest 12%Run 54:54fastest 15%Run 64:49fastest 15%Run 74:51fastest 15%Run 84:53fastest 16%Full report for this race → |
| New York 2025 30 May 2025team: Michelle Scharfstein, Lidia Hendersonwhole field → | Doubles Women · team U29 | 1:09:52 | 39th of 1,25315th of 446 aged U29 | 39:51 | 26:02 | 3:59† | View results | See splits Hide splitsSkiErg4:18fastest 7%Sled push1:38fastest 17%Sled pull2:59fastest 31%Burpee broad jump3:19fastest 26%Row4:46fastest 12%Farmers carry1:44fastest 20%Sandbag lunges3:26fastest 38%Wall balls3:52fastest 19%Runs (8 km)39:51fastest 3%Roxzone3:59Run 14:51fastest 5%Run 24:37fastest 4%Run 34:46fastest 3%Run 44:52fastest 4%Run 54:55fastest 4%Run 64:56fastest 4%Run 74:44fastest 2%Run 86:10fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lidia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 2:59 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | New York 2025 · best of 2 | 4:17 |
| Row | 4:34 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 3:52 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:25 | New York 2026 · best of 2 | 49:12 |
| Roxzone | 5:29 | New York 2026 | 7:49 |
How to read
Each station's best across Lidia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Scharfstein2 races
- Alexander Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
