ESP Lidia Alba Diaz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:04 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Lidia Alba Díaz, Lucia Alba Díazwhole field → | Doubles Women · team 40-44 | 1:17:04 | 365th of 1,46830th of 173 aged 40-44 | 39:47 | 31:00 | 6:21 | View results | See splits Hide splitsSkiErg5:11faster than 10%Sled push1:51faster than 44%Sled pull4:28faster than 32%Burpee broad jump4:01fastest 42%Row5:52faster than 11%Farmers carry1:40fastest 33%Sandbag lunges3:41faster than 45%Wall balls4:16faster than 49%Runs (8 km)39:47fastest 12%Roxzone6:21fastest 32%Run 14:39fastest 17%Run 24:41fastest 10%Run 34:51fastest 9%Run 44:56fastest 10%Run 55:24fastest 23%Run 65:21fastest 23%Run 75:03fastest 12%Run 84:57fastest 12%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sara Prieto Alvaro, Lidia Alba Diazwhole field → | Doubles Women · team 40-49 | 1:23:16 | 387th of 77864th of 162 aged 40-49 | 45:57 | 29:20 | 8:06 | View results | See splits Hide splitsSkiErg5:12faster than 4%Sled push2:03faster than 23%Sled pull3:52fastest 47%Burpee broad jump3:27fastest 28%Row5:57faster than 7%Farmers carry1:40fastest 27%Sandbag lunges3:27fastest 45%Wall balls3:42fastest 20%Runs (8 km)45:57fastest 45%Roxzone8:06faster than 27%Run 14:39fastest 19%Run 25:29fastest 43%Run 35:47fastest 44%Run 45:49fastest 44%Run 56:17faster than 40%Run 66:00faster than 49%Run 75:51fastest 44%Run 86:08faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lidia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Málaga 2026 · best of 2 | 1:51 |
| Sled pull | 3:52 | Málaga 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:27 | Málaga 2025 · best of 2 | 4:17 |
| Row | 5:52 | Málaga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:47 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 6:21 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lidia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucia Alba Díaz1 race
- Sara Prieto Alvaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Doubles Women finisher at Málaga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
