NED Lida Kooistra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:40 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Jim Verschoor, Lida Kooistrawhole field → | Doubles Mixed · team U29 | 1:24:40 | 716th of 1,284304th of 529 aged U29 | 48:42 | 29:32 | 6:29 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push1:56fastest 45%Sled pull3:58faster than 44%Burpee broad jump4:43faster than 19%Row4:57faster than 23%Farmers carry1:40fastest 32%Sandbag lunges3:41fastest 39%Wall balls4:20faster than 33%Runs (8 km)48:42faster than 44%Roxzone6:29fastest 46%Run 16:11faster than 38%Run 25:42faster than 44%Run 35:57faster than 44%Run 46:05faster than 41%Run 56:04faster than 48%Run 66:06faster than 41%Run 76:16faster than 34%Run 86:25faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jim Verschoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
