Athlete · Open Men · 45-49 ·

ITA

Libero Avella

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:13 (Verona 2025) · Doubles Mixed 1:39:48 (Rimini 2026).

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1:53:13 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

1747th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:39:48 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Giulia Salardini

Sandbag lunges strongest segment · Verona 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:13Verona 2025 · 1 race Doubles Mixed1:39:48Rimini 2026 · 1 race · with Giulia Salardini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Libero Avella, Giulia Salardiniwhat the whole field did →	Doubles Mixed · team 45-49	1:39:48	1533rd of 1,755	54:19	37:06	8:27	splits SkiErg4:30Sled push3:27Sled pull5:10Burpee broad jump4:34Row5:26Farmers carry2:14Sandbag lunges5:12Wall balls6:33Run 16:20Run 26:17Run 36:53Run 46:46Run 57:09Run 66:31Run 76:38Run 87:48Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 45-49	1:53:13	1747th of 1,842	53:03	47:02	13:12	splits SkiErg4:47Sled push3:52Sled pull6:03Burpee broad jump7:13Row5:37Farmers carry2:45Sandbag lunges6:18Wall balls10:27Run 15:31Run 25:46Run 36:17Run 46:05Run 56:21Run 66:18Run 76:52Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liberoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 16%

Sled pull faster than 13%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 15%

Sandbag lunges faster than 23%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:47 slower

Sled pull 1:19 slower

Burpee broad jump 2:07 slower

Row 0:52 slower

Farmers carry 0:38 slower

Sandbag lunges 1:05 slower

Wall balls 3:55 slower

Roxzone 6:24 slower

Runs (8 km) 12:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Libero against the typical Open Men finisher

Libero1:53:13

5:314:475:463:526:176:036:057:136:215:376:182:456:526:189:5510:2713:12

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:24 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown