Athlete · Open Men · 30-34 · SIN

Liang Yu Huang

2 HYROX results over 1 season. Best Open Men time 1:45:46 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:46 best Open Men time · Singapore 2024 2 Open Men races

504th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

2:04:31 latest race · Singapore National Stadium 2024 18:45 slower than the best Open Men time Open Men

Roxzone strongest segment · Singapore 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:00 best 1:45:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	2:04:31	820th of 1,015	56:33	56:34	11:27	splits SkiErg4:51Sled push5:45Sled pull8:32Burpee broad jump6:57Row5:35Farmers carry3:44Sandbag lunges7:37Wall balls13:33Run 16:42Run 26:18Run 36:58Run 47:15Run 57:34Run 66:40Run 76:54Run 88:16Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:45:46	504th of 807	50:01	50:54	4:56	splits SkiErg5:17Sled push3:51Sled pull6:42Burpee broad jump7:55Row5:32Farmers carry3:44Sandbag lunges6:51Wall balls11:02Run 15:07Run 25:42Run 36:07Run 46:16Run 56:54Run 66:16Run 76:31Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 12%

Sled pull faster than 37%

Burpee broad jump faster than 15%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 26%

Wall balls faster than 18%

Roxzone faster than 88%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:02 slower

Sled pull 0:30 slower

Burpee broad jump 2:08 slower

Row 0:20 slower

Farmers carry 1:14 slower

Sandbag lunges 1:14 slower

Wall balls 3:14 slower

Roxzone 2:25 faster

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liang against the typical Open Men finisher

Liang1:45:46

5:075:175:423:516:076:426:167:556:545:326:163:446:316:517:1111:024:56

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown