Athlete · Open Women · 30-34 · SIN

Liang Yi Hon

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:46 (Singapore 2025) · Doubles Women 2:11:36 (Singapore 2026).

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2:00:46 best Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

592nd of 778 best Open Women place · Singapore 2025 among Open Women finishers there

2:11:36 latest race · Singapore 2026 best Doubles Women time so far Doubles Women with Cassandra Ler

Farmers carry strongest segment · Singapore 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:46Singapore 2025 · 2 races Doubles Women2:11:36Singapore 2026 · 2 races · with Cassandra Ler

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:002:06:00 best 2:00:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Cassandra Ler, Liang Yi Honwhat the whole field did →	Doubles Women · team 30-34	2:11:36	761st of 826	1:18:55	37:16	15:30	splits SkiErg5:55Sled push2:31Sled pull4:28Burpee broad jump5:09Row6:01Farmers carry2:07Sandbag lunges4:52Wall balls6:13Run 15:58Run 28:54Run 39:50Run 410:34Run 510:46Run 610:29Run 710:12Run 812:17Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Liang Yi Hon, Cassandra Lerwhat the whole field did →	Doubles Women · team 25-29	2:12:36	621st of 660	1:18:36	38:10	15:54	splits SkiErg5:49Sled push2:25Sled pull5:07Burpee broad jump4:44Row6:04Farmers carry1:55Sandbag lunges4:41Wall balls7:25Run 16:30Run 28:37Run 39:29Run 49:48Run 59:46Run 610:42Run 710:26Run 813:21Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	2:00:46	592nd of 778	1:00:12	47:40	12:57	splits SkiErg5:30Sled push3:33Sled pull8:25Burpee broad jump7:51Row6:03Farmers carry2:11Sandbag lunges5:38Wall balls8:29Run 14:45Run 26:37Run 37:04Run 47:21Run 57:50Run 68:04Run 77:43Run 810:52Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 35-39	2:06:51	279th of 312	1:10:30	45:00	11:25	splits SkiErg6:04Sled push3:32Sled pull7:33Burpee broad jump5:29Row6:03Farmers carry2:44Sandbag lunges6:06Wall balls7:29Run 16:05Run 27:40Run 39:16Run 48:56Run 59:16Run 68:55Run 78:58Run 811:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 33%

Sled pull faster than 35%

Burpee broad jump faster than 40%

Row faster than 36%

Farmers carry faster than 79%

Sandbag lunges faster than 45%

Wall balls faster than 32%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 slower

Sled pull 0:54 slower

Burpee broad jump 0:42 slower

Row 0:13 slower

Farmers carry 0:27 faster

Sandbag lunges 0:12 slower

Wall balls 1:18 slower

Roxzone 4:09 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liang against the typical Open Women finisher

Liang2:00:46

4:455:306:373:337:048:257:217:517:506:038:042:117:435:3810:528:2912:57

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown