Liang Wei Wong
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:39:30 (Bangkok 2026) · Doubles Mixed 1:42:12 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Liang Wei Wong, Haseef Rafieiwhat the whole field did → | Doubles Men · team 30-34 | 1:39:30 | 1499th of 2,161 | 51:13 | 38:25 | 9:57 | splitsSkiErg4:42Sled push2:48Sled pull5:05Burpee broad jump5:05Row5:20Farmers carry2:21Sandbag lunges6:21Wall balls6:43Run 16:48Run 25:44Run 36:00Run 46:02Run 56:14Run 66:11Run 76:50Run 87:28Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chris Tan, Liang Wei Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:12 | 1077th of 1,516 | 50:59* | 36:17* | 15:00 | splitsSkiErg4:28Sled push2:18Sled pull5:35Burpee broad jump5:40Row5:13Farmers carry2:13Sandbag lunges5:28Wall balls5:22Run 14:46Run 25:35Run 36:20Run 46:22Run 56:29Run 66:26Run 77:08Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liang against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:02 against the typical Doubles Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
