GER Liane-Sophie Freitag
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 16-24 | 2:06:59 | 810th of 910112th of 129 aged 16-24 | 1:03:52 | 50:58 | 12:15 | View results | See splits Hide splitsSkiErg4:48fastest 14%Sled push4:25faster than 6%Sled pull7:28faster than 13%Burpee broad jump9:56faster than 14%Row5:31fastest 50%Farmers carry3:23faster than 8%Sandbag lunges5:19faster than 47%Wall balls10:08faster than 17%Runs (8 km)1:03:52faster than 11%Roxzone12:15faster than 2%Run 16:56faster than 2%Run 27:31faster than 15%Run 38:02faster than 14%Run 47:28faster than 25%Run 59:05faster than 10%Run 68:11faster than 15%Run 78:51faster than 9%Run 87:52faster than 13%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Kathrin Durand, Liane-Sophie Freitagwhole field → | Pro Doubles Women · team 16-24 | 1:36:13 | 230th of 27628th of 40 aged 16-24 | 55:25 | 33:40 | 7:13 | View results | See splits Hide splitsSkiErg4:24fastest 43%Sled push2:56faster than 38%Sled pull4:40faster than 29%Burpee broad jump4:11faster than 26%Row5:08faster than 33%Farmers carry2:19faster than 4%Sandbag lunges4:20faster than 37%Wall balls5:42faster than 17%Runs (8 km)55:25faster than 13%Roxzone7:13faster than 22%Run 15:14faster than 20%Run 26:27faster than 20%Run 37:11faster than 13%Run 47:42faster than 7%Run 57:12faster than 17%Run 67:20faster than 10%Run 77:24faster than 14%Run 86:57faster than 13%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Liane-Sophie Freitag, Angela Geibelwhole field → | Doubles Women · team 30-34 | 1:27:08 | 722nd of 1,496194th of 378 aged 30-34 | 50:32 | 29:11 | 7:30 | View results | See splits Hide splitsSkiErg4:23fastest 9%Sled push2:12fastest 49%Sled pull3:44fastest 20%Burpee broad jump4:05fastest 49%Row4:56fastest 28%Farmers carry1:41fastest 30%Sandbag lunges3:39faster than 47%Wall balls4:31faster than 37%Runs (8 km)50:32faster than 42%Roxzone7:30fastest 40%Run 14:59fastest 38%Run 210:08faster than 1%Run 35:45fastest 32%Run 45:46fastest 31%Run 55:50fastest 27%Run 65:52fastest 33%Run 75:58fastest 39%Run 86:18fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Angela Geibel1 race
- Kathrin Durand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liane-Sophie against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:26 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
