Liandra Santos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:39 at São Paulo Sao .
1 result at 1 race
303rd of 467 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 467 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:18 | faster than 35% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 6:12 | 5:42 | faster than 25% |
| Sled push: | 1:56 | 2:01 | faster than 62% |
| Run 3: | 6:40 | 5:59 | faster than 21% |
| Sled pull: | 4:06 | 4:17 | faster than 60% |
| Run 4: | 6:45 | 5:59 | faster than 17% |
| Burpee broad jump: | 4:15 | 4:13 | faster than 47% |
| Run 5: | 6:29 | 6:04 | faster than 30% |
| Row: | 4:55 | 5:15 | faster than 84% |
| Run 6: | 6:35 | 5:59 | faster than 26% |
| Farmers carry: | 2:04 | 2:01 | faster than 40% |
| Run 7: | 6:51 | 6:04 | faster than 19% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 68% |
| Run 8: | 7:00 | 6:08 | faster than 22% |
| Wall balls: | 4:29 | 3:56 | faster than 17% |
| Roxzone: | 8:30 | 7:57 | faster than 39% |
| Runs (8 km) | 53:01 | 48:20 | faster than 24% |
| Stations (8) | 30:11 | ||
| Finish | 1:31:39 | 1:27:24 | 303rd of 467 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luiza Camardelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 467 Doubles Women
Shape of the race
This chart shows where Liandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Liandra: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 60% |
| BBJ | 47% |
| Row | 85% |
| Carry | 41% |
| Lunges | 69% |
| Wall balls | 17% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liandra beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liandra's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liandra: 53:05 running, 30:11 at the stations and 8:30 in the roxzone; the longest station was the SkiErg (4:58) and the shortest the sled push (1:56).Below, Typical Doubles Women: 48:12 running, 30:30 at the stations and 7:57 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (2:01).
See the numbers
| Part | Liandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:33 | 6:18 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 6:12 | 5:42 |
| Sled push | 1:56 | 2:01 |
| Run 3 | 6:40 | 5:59 |
| Sled pull | 4:06 | 4:17 |
| Run 4 | 6:45 | 5:59 |
| Burpee broad jump | 4:15 | 4:13 |
| Run 5 | 6:29 | 6:04 |
| Row | 4:55 | 5:15 |
| Run 6 | 6:35 | 5:59 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 6:51 | 6:04 |
| Sandbag lunges | 3:28 | 3:49 |
| Run 8 | 7:00 | 6:08 |
| Wall balls | 4:29 | 3:56 |
| Roxzone | 8:30 | 7:57 |
| Finish | 1:31:39 | 1:27:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Women finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
