NZL Liana Misa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:13 at Auckland 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Ryan McFadden, Liana Misawhole field → | Doubles Mixed · team U29 | 1:41:13 | 444th of 523154th of 174 aged U29 | 1:02:57 | 30:22 | 8:00 | View results | See splits Hide splitsSkiErg4:12faster than 28%Sled push2:10faster than 26%Sled pull3:44fastest 45%Burpee broad jump3:40faster than 46%Row5:17faster than 12%Farmers carry2:00faster than 22%Sandbag lunges3:57fastest 49%Wall balls5:22faster than 11%Runs (8 km)1:02:57faster than 10%Roxzone8:00faster than 28%Run 17:12faster than 11%Run 27:11faster than 7%Run 38:05faster than 8%Run 48:19faster than 7%Run 58:20faster than 10%Run 68:01faster than 12%Run 78:00faster than 14%Run 87:57faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan McFadden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Mixed finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
