Athlete · Open Women · 45-49 ·

CAN

Liana Buenaventura

2 HYROX results over 2 seasons. Best Open Women time 1:51:52 at Singapore 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:52 best Open Women time · Singapore 2025 2 Open Women races

507th of 778 best Open Women place · Singapore 2025 among Open Women finishers there

1:51:52 latest race · Singapore 2025 best Open Women time so far Open Women

Roxzone strongest segment · Singapore 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	1:51:52	507th of 778	52:13	51:15	8:28	splits SkiErg5:28Sled push4:12Sled pull9:13Burpee broad jump7:32Row6:24Farmers carry3:47Sandbag lunges6:09Wall balls8:30Run 14:03Run 25:50Run 36:31Run 46:46Run 57:13Run 66:31Run 77:07Run 88:16Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 45-49	1:53:20	203rd of 299	57:13	50:48	5:22	splits SkiErg5:38Sled push2:17Sled pull10:37Burpee broad jump7:12Row6:18Farmers carry3:49Sandbag lunges6:37Wall balls8:20Run 16:36Run 26:00Run 36:16Run 46:35Run 57:27Run 67:30Run 77:44Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 14%

Sled pull faster than 22%

Burpee broad jump faster than 45%

Row faster than 20%

Farmers carry faster than 10%

Sandbag lunges faster than 33%

Wall balls faster than 31%

Roxzone faster than 54%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:57 slower

Sled pull 1:42 slower

Burpee broad jump 0:23 slower

Row 0:34 slower

Farmers carry 1:09 slower

Sandbag lunges 0:43 slower

Wall balls 1:19 slower

Roxzone 0:20 faster

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liana against the typical Open Women finisher

Liana1:51:52

4:035:285:504:126:319:136:467:327:136:246:313:477:076:098:168:308:28

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:42 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown