GER Lian Krämer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:35 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Dennis Krämer, Lian Krämerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:28:35 | 426th of 474141st of 156 aged 30-34 | 40:18 | 40:52 | 7:30 | View results | See splits Hide splitsSkiErg4:20faster than 5%Sled push5:54Sled pull7:55faster than 1%Burpee broad jump3:56faster than 6%Row4:57faster than 3%Farmers carry1:55faster than 17%Sandbag lunges5:27faster than 5%Wall balls6:28faster than 6%Runs (8 km)40:18faster than 39%Roxzone7:30faster than 13%Run 13:46fastest 44%Run 24:39faster than 40%Run 35:01faster than 44%Run 45:06faster than 39%Run 55:20faster than 35%Run 65:06faster than 39%Run 75:18faster than 29%Run 86:06faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Krämer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:22 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
