Athlete · Doubles Men · team U29 ·

USA

Jaden Nilsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:07 at Dallas 2024.

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Doubles Men time1:33:07Dallas 2024

Doubles Men place272ndof 371 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 59% of Doubles Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Jaden Nilsen, John Shawwhole field →	Doubles Men · team U29	1:33:07	272nd of 37171st of 95 aged U29	55:46	28:21	9:02	View results	See splits Hide splits SkiErg4:32faster than 12%Sled push1:52fastest 42%Sled pull4:02faster than 21%Burpee broad jump3:16faster than 30%Row4:48faster than 32%Farmers carry2:05faster than 11%Sandbag lunges3:44faster than 32%Wall balls4:02fastest 47%Runs (8 km)55:46faster than 23%Roxzone9:02faster than 36%Run 16:55faster than 13%Run 25:48faster than 38%Run 36:19faster than 31%Run 46:40faster than 27%Run 57:32faster than 18%Run 67:22faster than 17%Run 77:14faster than 19%Run 87:59faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dallas 2024, against 371 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 59%

Sled pull faster than 22%

Burpee broad jump faster than 31%

Row faster than 33%

Farmers carry faster than 12%

Sandbag lunges faster than 32%

Wall balls faster than 53%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:05 faster

Sled pull 0:35 slower

Burpee broad jump 0:28 slower

Row 0:13 slower

Farmers carry 0:27 slower

Sandbag lunges 0:24 slower

Wall balls 0:03 faster

Roxzone 0:55 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaden against the typical Doubles Men finisher

Jaden1:33:07

6:554:325:481:526:194:026:403:167:324:487:222:057:143:447:594:029:02

Typical Doubles Men1:21:33

5:524:085:281:575:463:275:532:486:084:355:581:385:583:206:254:058:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up