Athlete · Pro Men · 25-29 ·

USA

Liam White

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:35 (Atlanta 2025) · Open Men 1:12:56 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:35 best Pro Men time · Atlanta 2025 also raced Open Men: each has its own best below

top 46% best Pro Men place · Atlanta 2025 124th of 273 Pro Men finishers there

1:12:56 latest race · Barcelona 2026 first Open Men race Open Men

Row strongest segment · Atlanta 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:35Atlanta 2025 · 2 races Open Men1:12:56Barcelona 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:12:56	top 20% 467/2,350	38:35	29:40	4:46	splits SkiErg4:26Sled push3:01Sled pull3:13Burpee broad jump3:59Row4:22Farmers carry1:46Sandbag lunges4:04Wall balls4:49Run 14:55Run 24:52Run 35:00Run 44:53Run 54:50Run 64:45Run 74:38Run 84:46Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Men · 25-29	1:32:14	267th of 333	42:42	44:55	4:41	splits SkiErg4:17Sled push8:00Sled pull5:07Burpee broad jump4:46Row4:30Farmers carry3:00Sandbag lunges6:05Wall balls9:10Run 15:04Run 24:47Run 35:04Run 45:02Run 55:11Run 65:05Run 75:37Run 86:55Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 25-29	1:21:35	top 46% 124/273	38:34	36:10	6:51	splits SkiErg4:18Sled push3:21Sled pull5:56Burpee broad jump4:19Row4:24Farmers carry2:13Sandbag lunges5:59Wall balls5:40Run 13:09Run 24:47Run 35:05Run 44:54Run 54:57Run 64:54Run 75:11Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 55%

Sled pull faster than 57%

Burpee broad jump faster than 60%

Row faster than 77%

Farmers carry faster than 47%

Sandbag lunges faster than 33%

Wall balls faster than 69%

Roxzone faster than 64%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:19 faster

Burpee broad jump 0:18 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:43 slower

Wall balls 1:11 faster

Roxzone 0:33 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Men finisher

Liam1:21:35

3:094:184:473:215:055:564:544:194:574:244:542:135:115:595:375:406:51

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Pro Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown