USA Liam White
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam White at each race, oldest on the left; lower is faster.The best was 1:21:35 at Atlanta (Apr 2025); Liam White was 10:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:21:35 |
| New York | May 2025 | Pro Men | 1:32:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
467th of 2,350 Open Men (faster than 80%). Against the 73 who finished around 1:13:00: most time gained on sled pull (0:51), most lost on the eight runs (3:04). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:28 | faster than 25% |
| SkiErg: | 4:26 | 4:42 | faster than 81% |
| Run 2: | 4:52 | 4:37 | faster than 35% |
| Sled push: | 3:01 | 3:25 | faster than 74% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 3:13 | 4:41 | faster than 97% |
| Run 4: | 4:53 | 4:59 | faster than 55% |
| Burpee broad jump: | 3:59 | 5:10 | faster than 82% |
| Run 5: | 4:50 | 5:03 | faster than 62% |
| Row: | 4:22 | 4:51 | faster than 94% |
| Run 6: | 4:45 | 4:56 | faster than 61% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 4:38 | 4:55 | faster than 67% |
| Sandbag lunges: | 4:04 | 4:55 | faster than 79% |
| Run 8: | 4:46 | 5:14 | faster than 73% |
| Wall balls: | 4:49 | 6:38 | faster than 87% |
| Roxzone: | 4:46 | 6:16 | faster than 88% |
| Runs (8 km) | 38:35 | 39:26 | faster than 56% |
| Stations (8) | 29:40 | ||
| Finish | 1:12:56 | 1:22:58 | 467th of 2,350 · faster than 80% |
267th of 333 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:27 | faster than 12% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:47 | 4:22 | faster than 22% |
| Sled push: | 8:00 | 3:02 | faster than 2% |
| Run 3: | 5:04 | 4:37 | faster than 26% |
| Sled pull: | 5:07 | 4:24 | faster than 29% |
| Run 4: | 5:02 | 4:38 | faster than 28% |
| Burpee broad jump: | 4:46 | 4:11 | faster than 34% |
| Run 5: | 5:11 | 4:49 | faster than 33% |
| Row: | 4:30 | 4:36 | faster than 61% |
| Run 6: | 5:05 | 4:44 | faster than 33% |
| Farmers carry: | 3:00 | 2:11 | faster than 14% |
| Run 7: | 5:37 | 4:49 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:00 | faster than 22% |
| Run 8: | 6:55 | 6:35 | faster than 39% |
| Wall balls: | 9:10 | 6:29 | faster than 17% |
| Roxzone: | 4:41 | 4:32 | faster than 47% |
| Runs (8 km) | 42:42 | 39:26 | faster than 31% |
| Stations (8) | 44:55 | ||
| Finish | 1:32:14 | 1:18:53 | 267th of 333 · faster than 19% |
124th of 273 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:44 | faster than 14% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:47 | 4:22 | faster than 29% |
| Sled push: | 3:21 | 3:27 | faster than 54% |
| Run 3: | 5:05 | 4:50 | faster than 35% |
| Sled pull: | 5:56 | 6:15 | faster than 57% |
| Run 4: | 4:54 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:19 | 4:37 | faster than 59% |
| Run 5: | 4:57 | 5:00 | faster than 53% |
| Row: | 4:24 | 4:39 | faster than 77% |
| Run 6: | 4:54 | 4:54 | faster than 51% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 5:11 | 5:02 | faster than 40% |
| Sandbag lunges: | 5:59 | 5:15 | faster than 33% |
| Run 8: | 5:37 | 5:44 | faster than 55% |
| Wall balls: | 5:40 | 6:51 | faster than 69% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 38:34 | 38:00 | faster than 43% |
| Stations (8) | 36:10 | ||
| Finish | 1:21:35 | 1:23:09 | 124th of 273 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 5:07 | New York 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Atlanta 2025 · best of 2 | 4:25 |
| Row | 4:24 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 2:13 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Atlanta 2025 · best of 2 | 5:03 |
| Wall balls | 5:40 | Atlanta 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:34 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 4:41 | New York 2025 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 57% |
| BBJ | 60% |
| Row | 77% |
| Carry | 47% |
| Lunges | 33% |
| Wall balls | 69% |
| Roxzone | 64% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:34 running, 36:10 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (5:59).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 2:44 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:47 | 4:22 |
| Sled push | 3:21 | 3:27 |
| Run 3 | 5:05 | 4:50 |
| Sled pull | 5:56 | 6:15 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 4:19 | 4:37 |
| Run 5 | 4:57 | 5:00 |
| Row | 4:24 | 4:39 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 5:59 | 5:15 |
| Run 8 | 5:37 | 5:44 |
| Wall balls | 5:40 | 6:51 |
| Roxzone | 6:51 | 7:24 |
| Finish | 1:21:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Pro Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
