Liam Twigg

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:08:31 at Cardiff 2026.

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1:08:31 Pro Doubles Men time · Cardiff 2026 1 Pro Doubles Men race

172nd of 302 Pro Doubles Men place · Cardiff 2026 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cardiff 2026 faster than 70% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Liam Twigg, Josh Davieswhat the whole field did →	Pro Doubles Men · team 30-34	1:08:31	172nd of 302	36:49	28:46	2:56	splits SkiErg3:46Sled push2:56Sled pull4:19Burpee broad jump2:57Row4:14Farmers carry2:20Sandbag lunges3:20Wall balls4:54Run 14:34Run 24:17Run 34:33Run 44:41Run 54:41Run 64:50Run 74:11Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cardiff 2026, against 302 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 45%

Row faster than 50%

Farmers carry faster than 23%

Sandbag lunges faster than 54%

Wall balls faster than 16%

Roxzone faster than 47%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:32 slower

Sled pull 0:32 slower

Burpee broad jump 0:04 slower

Row 0:01 slower

Farmers carry 0:16 slower

Sandbag lunges 0:05 faster

Wall balls 0:52 slower

Roxzone 0:04 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Doubles Men finisher

Liam1:08:31

4:343:464:172:564:334:194:412:574:414:144:502:204:113:205:074:542:56

Typical Pro Doubles Men1:06:01

4:313:514:092:244:333:474:322:534:334:134:462:044:153:255:114:022:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Pro Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.