Athlete · Doubles Mixed · team 16-24 ·

SUI

Liam Rossat

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:09 at St. Gallen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:29:09St. Gallen 2026

Doubles Mixed place574thof 792 · St. Gallen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at St. Gallen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
St. Gallen 2026 16 Jan 2026team: Lilou Schenk, Liam Rossatwhole field →	Doubles Mixed · team 16-24	1:29:09	574th of 79241st of 54 aged 16-24	50:13	28:54	10:06	View results	See splits Hide splits SkiErg4:12fastest 46%Sled push2:05fastest 23%Sled pull4:03faster than 43%Burpee broad jump3:44fastest 50%Row4:30fastest 29%Farmers carry1:18fastest 2%Sandbag lunges2:14fastest 2%Wall balls6:48faster than 4%Runs (8 km)50:13faster than 30%Roxzone10:06faster than 6%Run 16:04faster than 41%Run 25:36faster than 47%Run 36:18faster than 32%Run 46:24faster than 30%Run 56:28faster than 33%Run 66:33faster than 26%Run 76:42faster than 23%Run 86:12faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lilou Schenk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

St. Gallen 2026, against 792 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 77%

Sled pull faster than 43%

Burpee broad jump faster than 50%

Row faster than 71%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:08 slower

Burpee broad jump level

Row 0:10 faster

Farmers carry 0:26 faster

Sandbag lunges 1:35 faster

Wall balls 2:24 slower

Roxzone 3:29 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:29:09

6:044:125:362:056:184:036:243:446:284:306:331:186:422:146:126:4810:06

Typical Doubles Mixed1:22:00

5:524:135:342:225:553:555:563:446:044:406:031:446:003:495:084:246:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:29 against the typical Doubles Mixed finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up