NZL Liam Polwart
1 HYROX race over 1 season. Best Open Men time: 1:12:55 at Auckland 2026.
1 result at 1 race
116th of 1,138 Open Men (faster than 89%). Against the 34 who finished around 1:12:51: most time gained on sled push (0:49), most lost on the eight runs (1:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 80% |
| SkiErg: | 3:54 | 4:23 | faster than 97% |
| Run 2: | 4:26 | 4:56 | faster than 82% |
| Sled push: | 1:58 | 3:20 | fastest in the field |
| Run 3: | 4:58 | 5:30 | faster than 75% |
| Sled pull: | 3:22 | 5:03 | faster than 97% |
| Run 4: | 5:06 | 5:30 | faster than 68% |
| Burpee broad jump: | 4:20 | 5:53 | faster than 87% |
| Run 5: | 5:07 | 5:44 | faster than 74% |
| Row: | 4:19 | 4:56 | faster than 98% |
| Run 6: | 5:01 | 5:35 | faster than 73% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:48 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:22 | 5:44 | faster than 85% |
| Run 8: | 5:29 | 6:36 | faster than 81% |
| Wall balls: | 4:26 | 7:00 | faster than 94% |
| Roxzone: | 4:39 | 5:51 | faster than 77% |
| Runs (8 km) | 39:39 | 44:52 | faster than 79% |
| Stations (8) | 28:41 | ||
| Finish | 1:12:55 | 1:30:02 | 116th of 1,138 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 98% |
| BBJ | 88% |
| Row | 98% |
| Carry | 53% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 39:43 running, 28:41 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:26) and the shortest the sled push (1:58).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:19 |
| SkiErg | 3:54 | 4:23 |
| Run 2 | 4:26 | 4:56 |
| Sled push | 1:58 | 3:20 |
| Run 3 | 4:58 | 5:30 |
| Sled pull | 3:22 | 5:03 |
| Run 4 | 5:06 | 5:30 |
| Burpee broad jump | 4:20 | 5:53 |
| Run 5 | 5:07 | 5:44 |
| Row | 4:19 | 4:56 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:48 | 5:34 |
| Sandbag lunges | 4:22 | 5:44 |
| Run 8 | 5:29 | 6:36 |
| Wall balls | 4:26 | 7:00 |
| Roxzone | 4:39 | 5:51 |
| Finish | 1:12:55 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:55.
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