NZL Liam Kneebone
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:44 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Jaco Karena, Liam Kneebonewhole field → | Doubles Men · team 25-29 | 1:26:44 | 558th of 74599th of 130 aged 25-29 | 54:06 | 26:24 | 6:18 | View results | See splits Hide splitsSkiErg3:45fastest 26%Sled push1:49fastest 39%Sled pull3:17faster than 41%Burpee broad jump2:52fastest 29%Row4:29fastest 41%Farmers carry1:31fastest 40%Sandbag lunges3:50faster than 43%Wall balls4:51faster than 23%Runs (8 km)54:06faster than 19%Roxzone6:18faster than 29%Run 15:42faster than 43%Run 25:38faster than 26%Run 36:41faster than 17%Run 47:57faster than 6%Run 56:24faster than 31%Run 66:53faster than 19%Run 77:15faster than 15%Run 87:40faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaco Karena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
