USA Liam Killingstad
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Liam Killingstad, Maggie Tymawhole field → | Doubles Mixed · team 25-29 | 1:13:06 | 640th of 4,847179th of 1,207 aged 25-29 | 42:31 | 26:01 | 4:40 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:01fastest 25%Sled pull3:09fastest 14%Burpee broad jump2:48fastest 17%Row4:40fastest 33%Farmers carry1:26fastest 2%Sandbag lunges3:38fastest 25%Wall balls4:00fastest 15%Runs (8 km)42:31fastest 18%Roxzone4:40fastest 10%Run 15:18fastest 21%Run 27:09faster than 11%Run 34:45fastest 10%Run 44:54fastest 12%Run 54:59fastest 12%Run 64:42fastest 8%Run 75:06fastest 16%Run 85:41fastest 6%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Liam Killingstad, Nate Glasserwhole field → | Doubles Men · team 75-79 | 1:15:34 | 433rd of 1,2696th of 17 aged 75-79 | 44:49 | 24:17 | 6:28† | View results | See splits Hide splitsSkiErg3:43fastest 13%Sled push1:39fastest 25%Sled pull3:14fastest 40%Burpee broad jump2:57fastest 37%Row4:33fastest 25%Farmers carry1:20fastest 6%Sandbag lunges3:08fastest 29%Wall balls3:43fastest 9%Runs (8 km)44:49fastest 39%Roxzone6:28Run 15:13fastest 22%Run 24:37fastest 17%Run 35:16fastest 29%Run 45:32fastest 36%Run 56:10faster than 44%Run 65:53faster than 48%Run 75:55faster than 47%Run 86:13faster than 44%Full report for this race → |
| New York 2025 30 May 2025team: Joshua Gurka, Liam Killingstadwhole field → | Doubles Men · team U29 | 1:02:47 | 78th of 1,07836th of 320 aged U29 | 37:12 | 22:12 | 3:23† | View results | See splits Hide splitsSkiErg3:49fastest 19%Sled push1:30fastest 17%Sled pull2:36fastest 48%Burpee broad jump2:07fastest 8%Row4:17fastest 29%Farmers carry1:28fastest 12%Sandbag lunges3:00fastest 26%Wall balls3:25fastest 1%Runs (8 km)37:12fastest 11%Roxzone3:23Run 14:26fastest 9%Run 24:19fastest 12%Run 34:28fastest 13%Run 44:17fastest 6%Run 55:08fastest 36%Run 64:23fastest 7%Run 74:19fastest 6%Run 85:52fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Dallas 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | New York 2025 · best of 2 | 1:50 |
| Sled pull | 2:36 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:07 | New York 2025 · best of 2 | 3:13 |
| Row | 4:17 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | New York 2025 · best of 2 | 3:35 |
| Wall balls | 3:25 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:12 | New York 2025 · best of 2 | 42:19 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joshua Gurka1 race
- Maggie Tyma1 race
- Nate Glasser1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
