USA Liam Josephson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,305th of 3,151 Doubles Men (faster than 58%). Against the 97 who finished around 1:19:02: most time gained on the roxzone (1:31), most lost on the eight runs (2:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:36 | faster than 32% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 5:23 | 5:14 | faster than 42% |
| Sled push: | 1:55 | 1:57 | faster than 55% |
| Run 3: | 5:34 | 5:33 | faster than 49% |
| Sled pull: | 2:44 | 3:17 | faster than 83% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 3:50 | 3:14 | faster than 27% |
| Run 5: | 5:57 | 5:54 | faster than 48% |
| Row: | 4:25 | 4:36 | faster than 69% |
| Run 6: | 5:47 | 5:45 | faster than 49% |
| Farmers carry: | 1:56 | 1:52 | faster than 44% |
| Run 7: | 5:54 | 5:46 | faster than 45% |
| Sandbag lunges: | 3:45 | 3:50 | faster than 54% |
| Run 8: | 7:12 | 7:15 | faster than 51% |
| Wall balls: | 4:45 | 4:37 | faster than 44% |
| Roxzone: | 4:44 | 6:49 | faster than 89% |
| Runs (8 km) | 47:26 | 47:09 | faster than 48% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:27 | 1:22:19 | 1305th of 3,151 · faster than 58% |
712th of 1,627 Doubles Mixed (faster than 56%). Against the 42 who finished around 1:20:46: most time gained on row (0:18), most lost on the eight runs (1:30). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:43 | faster than 38% |
| SkiErg: | 4:08 | 4:17 | faster than 71% |
| Run 2: | 5:34 | 5:22 | faster than 40% |
| Sled push: | 1:53 | 2:11 | faster than 75% |
| Run 3: | 5:37 | 5:35 | faster than 48% |
| Sled pull: | 3:03 | 3:20 | faster than 63% |
| Run 4: | 5:53 | 5:41 | faster than 42% |
| Burpee broad jump: | 3:15 | 3:20 | faster than 53% |
| Run 5: | 5:47 | 5:52 | faster than 53% |
| Row: | 4:25 | 4:48 | faster than 86% |
| Run 6: | 5:53 | 5:48 | faster than 46% |
| Farmers carry: | 1:58 | 1:55 | faster than 46% |
| Run 7: | 5:49 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:18 | 3:58 | faster than 38% |
| Run 8: | 7:34 | 7:41 | faster than 53% |
| Wall balls: | 4:46 | 4:35 | faster than 42% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 48:03 | 47:08 | faster than 53% |
| Stations (8) | 27:46 | ||
| Finish | 1:20:20 | 1:22:06 | 712th of 1,627 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Mullen1 race
- Katie King1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 62% |
| Push | 55% |
| Pull | 83% |
| BBJ | 27% |
| Row | 70% |
| Carry | 45% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 89% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (2:05 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 47:28 running, 27:21 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:45) and the shortest the sled push (1:55).Below, Typical Doubles Men: 46:42 running, 27:28 at the stations and 6:49 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Liam | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:00 | 5:36 |
| SkiErg | 4:01 | 4:05 |
| Run 2 | 5:23 | 5:14 |
| Sled push | 1:55 | 1:57 |
| Run 3 | 5:34 | 5:33 |
| Sled pull | 2:44 | 3:17 |
| Run 4 | 5:41 | 5:39 |
| Burpee broad jump | 3:50 | 3:14 |
| Run 5 | 5:57 | 5:54 |
| Row | 4:25 | 4:36 |
| Run 6 | 5:47 | 5:45 |
| Farmers carry | 1:56 | 1:52 |
| Run 7 | 5:54 | 5:46 |
| Sandbag lunges | 3:45 | 3:50 |
| Run 8 | 7:12 | 7:15 |
| Wall balls | 4:45 | 4:37 |
| Roxzone | 4:44 | 6:49 |
| Finish | 1:19:27 | 1:22:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
