Athlete · Open Men · 25-29 ·

IRL

Liam Glynn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:52 (Brisbane 2026) · Doubles Men 1:14:20 (Rimini 2026).

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1:28:52 Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

512th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:14:20 latest race · Rimini 2026 first Doubles Men race Doubles Men with Conor Ryan

Wall balls strongest segment · Brisbane 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:52Brisbane 2026 · 1 race Doubles Men1:14:20Rimini 2026 · 1 race · with Conor Ryan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026team: Conor Ryan, Liam Glynnwhat the whole field did →	Doubles Men · team 16-24	1:14:20	top 40% 754/1,926	37:08	31:53	5:24	splits SkiErg3:50Sled push3:21Sled pull4:41Burpee broad jump3:17Row4:42Farmers carry1:44Sandbag lunges4:38Wall balls5:40Run 13:59Run 24:06Run 34:29Run 44:38Run 55:00Run 64:58Run 74:40Run 85:23Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 25-29	1:28:52	512th of 852	42:39	38:08	8:07	splits SkiErg4:39Sled push3:04Sled pull5:33Burpee broad jump6:26Row4:50Farmers carry2:12Sandbag lunges5:21Wall balls6:03Run 14:35Run 25:00Run 35:26Run 45:39Run 55:46Run 65:28Run 75:23Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 52%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 41%

Wall balls faster than 68%

Roxzone faster than 43%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 faster

Sled pull 0:45 slower

Burpee broad jump 0:54 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:20 slower

Wall balls 0:44 faster

Roxzone 0:30 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:28:52

4:354:395:003:045:265:335:396:265:464:505:282:125:235:215:266:038:07

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Men finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown