Athlete · Pro Doubles Men · team 35-39 ·

GBR

Liam Duff

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:31:51 (Málaga 2026) · Doubles Men 1:27:41 (Birmingham 2025).

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1:31:51 Pro Doubles Men time · Málaga 2026 also raced Doubles Men: each has its own best below

340th of 343 Pro Doubles Men place · Málaga 2026 among Pro Doubles Men finishers there

1:31:51 latest race · Málaga 2026 first Pro Doubles Men race Pro Doubles Men with Mark Duggan

Sled pull strongest segment · Málaga 2026 faster than 22% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:31:51Málaga 2026 · 1 race · with Mark Duggan Doubles Men1:27:41Birmingham 2025 · 1 race · with Gary Burt

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Liam Duff, Mark Dugganwhat the whole field did →	Pro Doubles Men · team 35-39	1:31:51	340th of 343	47:39	37:10	7:07	View results	splits SkiErg4:11Sled push7:33Sled pull4:28Burpee broad jump3:39Row4:52Farmers carry1:59Sandbag lunges5:32Wall balls4:56Run 15:00Run 25:34Run 36:03Run 46:07Run 56:32Run 66:20Run 76:10Run 85:57Full report for this race →
Birmingham 2025 22 Oct 2025team: Gary Burt, Liam Duffwhat the whole field did →	Doubles Men · team 45-49	1:27:41	2202nd of 2,466	45:48	34:00	7:58	View results	splits SkiErg4:20Sled push2:10Sled pull4:10Burpee broad jump3:46Row5:18Farmers carry2:05Sandbag lunges5:24Wall balls6:47Run 16:02Run 26:09Run 35:33Run 45:50Run 55:34Run 65:28Run 75:37Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Málaga 2026, against 343 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 22%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 5:18 slower

Sled pull 0:40 slower

Burpee broad jump 1:04 slower

Row 0:37 slower

Farmers carry 0:26 slower

Sandbag lunges 2:03 slower

Wall balls 0:57 slower

Roxzone 2:13 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Doubles Men finisher

Liam1:31:51

5:004:115:347:336:034:286:073:396:324:526:201:596:105:325:574:567:07

Typical Pro Doubles Men1:05:34

3:553:454:092:154:283:484:292:354:334:154:281:334:333:294:263:594:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:18 against the typical Pro Doubles Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown