AUS Liam de Jong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:25 at Perth 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam de Jong at each race, oldest on the left; lower is faster.The best was 1:08:25 at Perth (Sep 2025); Liam de Jong was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Doubles Men | 1:08:27 |
| Perth | Sep 2025 | Pro Doubles Men | 1:08:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
88th of 159 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:28 | faster than 38% |
| SkiErg: | 3:45 | 3:41 | faster than 39% |
| Run 2: | 4:07 | 3:59 | faster than 40% |
| Sled push: | 2:09 | 2:00 | faster than 35% |
| Run 3: | 4:19 | 4:20 | faster than 54% |
| Sled pull: | 4:00 | 3:59 | faster than 49% |
| Run 4: | 4:29 | 4:24 | faster than 44% |
| Burpee broad jump: | 3:10 | 2:36 | faster than 22% |
| Run 5: | 4:24 | 4:28 | faster than 53% |
| Row: | 4:13 | 4:17 | faster than 62% |
| Run 6: | 4:24 | 4:23 | faster than 48% |
| Farmers carry: | 1:43 | 1:36 | faster than 32% |
| Run 7: | 4:24 | 4:26 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:29 | faster than 36% |
| Run 8: | 4:24 | 4:26 | faster than 53% |
| Wall balls: | 3:53 | 3:59 | faster than 65% |
| Roxzone: | 6:41 | 6:34 | faster than 48% |
| Runs (8 km) | 35:08 | 35:06 | faster than 49% |
| Stations (8) | 26:39 | ||
| Finish | 1:08:25 | 1:07:54 | 88th of 159 · faster than 44% |
11th of 26 Pro Doubles Men.
| Part | Time | Typical here | vs 26 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | ||
| SkiErg: | 3:49 | faster than 48% | |
| Run 2: | 4:13 | ||
| Sled push: | 2:10 | faster than 24% | |
| Run 3: | 4:16 | ||
| Sled pull: | 3:36 | faster than 72% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 3:13 | faster than 20% | |
| Run 5: | 4:25 | ||
| Row: | 4:04 | faster than 48% | |
| Run 6: | 4:21 | ||
| Farmers carry: | 1:39 | faster than 31% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 4:01 | faster than 24% | |
| Run 8: | 4:36 | ||
| Wall balls: | 4:04 | faster than 36% | |
| Roxzone: | 6:11 | faster than 68% | |
| Runs (8 km) | 35:44 | faster than 80% | |
| Stations (8) | 26:36 | ||
| Finish | 1:08:27 | 1:09:45 | 11th of 26 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Perth 2025 · best of 2 | 3:52 |
| Sled push | 2:09 | Perth 2025 · best of 2 | 2:13 |
| Sled pull | 3:36 | Perth 2024 · best of 2 | 4:05 |
| Burpee broad jump | 3:10 | Perth 2025 · best of 2 | 2:43 |
| Row | 4:04 | Perth 2024 · best of 2 | 4:15 |
| Farmers carry | 1:39 | Perth 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 3:53 | Perth 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:08 | Perth 2025 · best of 2 | 37:06 |
| Roxzone | 6:11 | Perth 2024 · best of 2 | 5:33 |
How to read
Each station's best across Liam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harley Reynolds2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 159 Pro Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 40% |
| Push | 35% |
| Pull | 49% |
| BBJ | 22% |
| Row | 63% |
| Carry | 33% |
| Lunges | 36% |
| Wall balls | 66% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:06 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:10 running, 26:40 at the stations and 6:41 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Doubles Men: 34:54 running, 25:37 at the stations and 6:34 in the roxzone; the longest station was the row (4:17).
See the numbers
| Part | Liam | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 4:28 |
| SkiErg | 3:45 | 3:41 |
| Run 2 | 4:07 | 3:59 |
| Sled push | 2:09 | 2:00 |
| Run 3 | 4:19 | 4:20 |
| Sled pull | 4:00 | 3:59 |
| Run 4 | 4:29 | 4:24 |
| Burpee broad jump | 3:10 | 2:36 |
| Run 5 | 4:24 | 4:28 |
| Row | 4:13 | 4:17 |
| Run 6 | 4:24 | 4:23 |
| Farmers carry | 1:43 | 1:36 |
| Run 7 | 4:24 | 4:26 |
| Sandbag lunges | 3:46 | 3:29 |
| Run 8 | 4:24 | 4:26 |
| Wall balls | 3:53 | 3:59 |
| Roxzone | 6:41 | 6:34 |
| Finish | 1:08:25 | 1:07:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Doubles Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
