Athlete · Doubles Mixed · team 16-24 ·

PHI

Liam Danniella Dungca

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:54:41 (Bangkok 2026) · Doubles Women 1:54:38 (Hong Kong 2026).

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1:54:41 Doubles Mixed time · Bangkok 2026 also raced Doubles Women: each has its own best below

1357th of 1,801 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1:54:41 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Czhar Jerome Roberto

Burpee broad jump strongest segment · Bangkok 2026 faster than 49% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:54:41Bangkok 2026 · 1 race · with Czhar Jerome Roberto Doubles Women1:54:38Hong Kong 2026 · 1 race · with Kate Rostata

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Liam Danniella Dungca, Czhar Jerome Robertowhat the whole field did →	Doubles Mixed · team 16-24	1:54:41	1357th of 1,801	57:17	42:12	15:19	splits SkiErg5:09Sled push3:02Sled pull7:16Burpee broad jump4:12Row5:46Farmers carry2:25Sandbag lunges5:38Wall balls8:44Run 16:34Run 25:27Run 37:37Run 46:56Run 57:05Run 66:37Run 76:33Run 810:30Full report for this race →
Hong Kong 2026 8 May 2026team: Liam Danniella Dungca, Kate Rostatawhat the whole field did →	Doubles Women · team 16-24	1:54:38	1172nd of 1,323	56:53*	37:19*	20:30	splits SkiErg5:40Sled push2:31Sled pull4:55Burpee broad jump4:58Row6:02Farmers carry2:08Sandbag lunges5:52Wall balls5:13Run 15:04Run 26:12Run 36:25Run 46:45Run 57:09Run 67:22Run 77:20Run 810:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 35%

Sled pull faster than 4%

Burpee broad jump faster than 49%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 33%

Wall balls faster than 14%

Roxzone faster than 10%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:17 slower

Sled pull 2:37 slower

Burpee broad jump 0:02 slower

Row 0:37 slower

Farmers carry 0:28 slower

Sandbag lunges 0:37 slower

Wall balls 3:07 slower

Roxzone 4:24 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:54:41

6:345:095:273:027:377:166:564:127:055:466:372:256:335:3810:308:4415:19

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:24 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown