GBR Liam Cooke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 58:32 at Rome 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Michael Cooke, Liam Cookewhole field → | Doubles Men · team 25-29 | 58:32 | 45th of 1,09610th of 236 aged 25-29 | 30:32 | 23:10 | 4:56 | View results | See splits Hide splitsSkiErg3:55fastest 29%Sled push1:32fastest 15%Sled pull2:53fastest 18%Burpee broad jump2:28fastest 18%Row4:23fastest 29%Farmers carry1:22fastest 16%Sandbag lunges2:58fastest 14%Wall balls3:39fastest 6%Runs (8 km)30:32fastest 3%Roxzone4:56fastest 9%Run 14:40fastest 3%Run 23:26fastest 3%Run 33:45fastest 7%Run 43:37fastest 4%Run 53:40fastest 4%Run 63:37fastest 3%Run 73:42fastest 4%Run 84:07fastest 4%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Liam Cooke, Michael Cookewhole field → | Doubles Men · team U29 | 1:01:52 | 112th of 1,07647th of 357 aged U29 | 33:08 | 24:19 | 4:30 | View results | See splits Hide splitsSkiErg3:44fastest 18%Sled push1:51faster than 48%Sled pull2:50fastest 36%Burpee broad jump2:53fastest 41%Row4:19fastest 25%Farmers carry1:36fastest 46%Sandbag lunges3:08fastest 32%Wall balls3:58fastest 48%Runs (8 km)33:08fastest 7%Roxzone4:30fastest 11%Run 13:44fastest 10%Run 24:11fastest 15%Run 34:12fastest 8%Run 44:06fastest 5%Run 54:13fastest 6%Run 64:09fastest 6%Run 74:11fastest 6%Run 84:26fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Rome 2025 · best of 2 | 1:50 |
| Sled pull | 2:50 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:28 | Rome 2025 · best of 2 | 3:13 |
| Row | 4:19 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Rome 2025 · best of 2 | 3:35 |
| Wall balls | 3:39 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:32 | Rome 2025 · best of 2 | 42:19 |
| Roxzone | 4:30 | Málaga 2025 · best of 2 | 6:48 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Cooke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
