GER Lia Dietz
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:33:17 at Paris Grand Palais 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lia Dietz, Margot Kaczmarekwhole field → | Doubles Women · team 25-29 | 1:34:09 | 2025th of 2,807621st of 796 aged 25-29 | 43:39* | 34:06* | — | View results | See splits Hide splitsSkiErg5:01faster than 21%Sled push2:01faster than 34%Sled pull4:03faster than 34%Burpee broad jump5:31faster than 16%Row5:22faster than 28%Farmers carry2:24faster than 4%Sandbag lunges4:29faster than 23%Wall balls5:15faster than 19%Runs (8 km)43:39faster than 29%Roxzone—Run 14:36faster than 24%Run 24:55faster than 28%Run 35:03faster than 32%Run 45:05faster than 37%Run 55:23faster than 30%Run 65:17faster than 33%Run 75:19faster than 35%Run 88:03faster than 22%Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Emma Recorbet, Lia Dietzwhole field → | Doubles Women · team 16-24 | 1:33:17 | 1270th of 1,793155th of 237 aged 16-24 | 51:22 | 33:03 | 8:52† | View results | See splits Hide splitsSkiErg5:08faster than 27%Sled push1:50faster than 42%Sled pull4:05faster than 30%Burpee broad jump4:29fastest 35%Row4:49fastest 15%Farmers carry1:55fastest 49%Sandbag lunges6:08faster than 4%Wall balls4:39faster than 36%Runs (8 km)51:22faster than 25%Roxzone8:52Run 17:01faster than 16%Run 26:11faster than 24%Run 36:07faster than 35%Run 46:19faster than 29%Run 56:17faster than 35%Run 66:25faster than 29%Run 76:49faster than 21%Run 86:17faster than 17%Full report for this race → |
| Paris 2025 22 Oct 2025team: Lucy Dietz, Lia Dietzwhole field → | Doubles Women · team 25-29 | 1:48:34 | 1528th of 1,691529th of 590 aged 25-29 | 1:01:48 | 37:54 | 8:57 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push2:16faster than 13%Sled pull5:11faster than 20%Burpee broad jump5:58faster than 11%Row5:26faster than 19%Farmers carry3:25Sandbag lunges4:34faster than 28%Wall balls6:12faster than 11%Runs (8 km)1:01:48faster than 10%Roxzone8:57faster than 13%Run 16:30faster than 7%Run 27:33faster than 8%Run 37:25faster than 15%Run 47:27faster than 15%Run 57:53faster than 10%Run 67:55faster than 9%Run 77:54faster than 11%Run 89:14faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Paris 2025 · best of 3 | 4:48 |
| Sled push | 1:50 | Paris Grand Palais 2026 · best of 3 | 1:51 |
| Sled pull | 4:03 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:29 | Paris Grand Palais 2026 · best of 3 | 4:17 |
| Row | 4:49 | Paris Grand Palais 2026 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Paris Grand Palais 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:29 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 4:39 | Paris Grand Palais 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:39 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 8:57 | Paris 2025 | 7:49 |
How to read
Each station's best across Lia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Recorbet1 race
- Lucy Dietz1 race
- Margot Kaczmarek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,793 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
