Athlete · Doubles Women · team 25-29 ·

USA

Lia Diaz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:40 at Miami 2026.

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Doubles Women time1:39:40Miami 2026

Doubles Women place1357thof 2,030 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 65% of Doubles Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Lia Diaz, Stephanie Quinterowhole field →	Doubles Women · team 25-29	1:39:40	1357th of 2,030387th of 490 aged 25-29	54:47	33:37	11:22	View results	See splits Hide splits SkiErg5:15faster than 35%Sled push2:29faster than 12%Sled pull4:50fastest 50%Burpee broad jump4:32faster than 41%Row5:51faster than 15%Farmers carry2:08faster than 21%Sandbag lunges3:30fastest 36%Wall balls5:02faster than 29%Runs (8 km)54:47faster than 40%Roxzone11:22faster than 8%Run 17:08fastest 39%Run 26:30faster than 33%Run 36:28faster than 46%Run 46:58faster than 32%Run 56:52faster than 39%Run 66:43faster than 41%Run 76:37faster than 42%Run 87:34faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephanie Quintero1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 12%

Sled pull faster than 51%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 21%

Sandbag lunges faster than 65%

Wall balls faster than 30%

Roxzone faster than 8%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:31 slower

Sled pull level

Burpee broad jump 0:16 slower

Row 0:30 slower

Farmers carry 0:15 slower

Sandbag lunges 0:18 faster

Wall balls 0:38 slower

Roxzone 3:41 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lia against the typical Doubles Women finisher

Lia1:39:40

7:085:156:302:296:284:506:584:326:525:516:432:086:373:307:345:0211:22

Typical Doubles Women1:31:21

7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:41 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up