AUS Lia Armstrong
1 HYROX race over 1 season. Best Open Women time: 1:36:43 at Perth 2026.
1 result at 1 race
590th of 1,049 Open Women (faster than 43%). Against the 31 who finished around 1:36:10: most time gained on wall balls (0:52), most lost on the eight runs (5:41). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:23 | faster than 7% |
| SkiErg: | 5:15 | 5:05 | faster than 34% |
| Run 2: | 7:04 | 5:57 | faster than 14% |
| Sled push: | 2:03 | 2:41 | faster than 91% |
| Run 3: | 7:22 | 6:21 | faster than 19% |
| Sled pull: | 5:19 | 5:30 | faster than 55% |
| Run 4: | 7:25 | 6:20 | faster than 18% |
| Burpee broad jump: | 6:09 | 6:39 | faster than 60% |
| Run 5: | 7:29 | 6:29 | faster than 22% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 7:07 | 6:25 | faster than 27% |
| Farmers carry: | 2:16 | 2:49 | faster than 91% |
| Run 7: | 6:36 | 5:51 | faster than 25% |
| Sandbag lunges: | 5:34 | 5:26 | faster than 46% |
| Run 8: | 5:45 | 5:27 | faster than 40% |
| Wall balls: | 5:23 | 6:15 | faster than 69% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 54:07 | 47:26 | faster than 21% |
| Stations (8) | 37:14 | ||
| Finish | 1:36:43 | 1:34:28 | 590th of 1,049 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Lia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Lia: faster than |
|---|---|
| Ski | 34% |
| Push | 92% |
| Pull | 56% |
| BBJ | 61% |
| Row | 66% |
| Carry | 91% |
| Lunges | 46% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lia beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lia: 54:11 running, 37:14 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:09) and the shortest the sled push (2:03).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Lia | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:23 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 7:04 | 5:57 |
| Sled push | 2:03 | 2:41 |
| Run 3 | 7:22 | 6:21 |
| Sled pull | 5:19 | 5:30 |
| Run 4 | 7:25 | 6:20 |
| Burpee broad jump | 6:09 | 6:39 |
| Run 5 | 7:29 | 6:29 |
| Row | 5:15 | 5:25 |
| Run 6 | 7:07 | 6:25 |
| Farmers carry | 2:16 | 2:49 |
| Run 7 | 6:36 | 5:51 |
| Sandbag lunges | 5:34 | 5:26 |
| Run 8 | 5:45 | 5:27 |
| Wall balls | 5:23 | 6:15 |
| Roxzone | 5:22 | 5:55 |
| Finish | 1:36:43 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:43.
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