Li Ting Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:08 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Li Ting Ong, Elon Gohwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:08 | top 28% 498/1,801174th of 550 aged 30-34 | 45:54 | 34:00 | 9:18 | View results | See splits Hide splitsSkiErg4:51faster than 44%Sled push2:50faster than 46%Sled pull4:48faster than 44%Burpee broad jump3:49fastest 36%Row5:02fastest 40%Farmers carry2:04faster than 37%Sandbag lunges4:21fastest 28%Wall balls6:15faster than 38%Runs (8 km)45:54fastest 23%Roxzone9:18fastest 28%Run 15:46fastest 18%Run 25:17fastest 25%Run 35:36fastest 28%Run 45:29fastest 25%Run 55:29fastest 22%Run 65:39fastest 27%Run 76:04fastest 38%Run 86:37fastest 21%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Elon Goh, Li Ting Ongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:36 | top 49% 524/1,072151st of 327 aged 30-34 | 49:33 | 38:07 | 10:01 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push3:34faster than 31%Sled pull5:08faster than 36%Burpee broad jump3:36fastest 36%Row5:25faster than 36%Farmers carry2:27faster than 19%Sandbag lunges5:05faster than 42%Wall balls7:58faster than 21%Runs (8 km)49:33fastest 39%Roxzone10:01faster than 44%Run 14:16fastest 34%Run 25:59fastest 39%Run 36:27fastest 43%Run 46:18fastest 38%Run 56:26fastest 36%Run 66:16fastest 33%Run 77:03faster than 47%Run 86:53fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Li has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:50 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 4:48 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Singapore 2026 · best of 2 | 3:35 |
| Row | 5:02 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 6:15 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:54 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 9:18 | Bangkok 2026 · best of 2 | 7:11 |
Each station's best across Li's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elon Goh2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Li against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
