Athlete · Open Women · 35-39 · SIN

Li Shan Bay

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:19 (Singapore 2025) · Doubles Mixed 1:36:44 (Rio de Janeiro 2025).

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1:38:19 Open Women time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Singapore 2025 303rd of 778 Open Women finishers there

1:36:44 latest race · Rio de Janeiro 2025 best Doubles Mixed time so far Doubles Mixed with Fabian Low

Runs (8 km) strongest segment · Singapore 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:19Singapore 2025 · 1 race Doubles Mixed1:36:44Rio de Janeiro 2025 · 2 races · with Fabian Low

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025team: Li Shan Bay, Fabian Lowwhat the whole field did →	Doubles Mixed · team 35-39	1:36:44	248th of 292	52:36	37:14	6:59	splits SkiErg4:57Sled push2:59Sled pull6:01Burpee broad jump4:01Row5:26Farmers carry1:57Sandbag lunges4:43Wall balls7:10Run 15:26Run 26:26Run 36:29Run 46:49Run 56:24Run 66:37Run 77:42Run 86:46Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:38:19	top 39% 303/778	41:47	48:50	7:46	splits SkiErg5:45Sled push3:04Sled pull8:51Burpee broad jump6:49Row5:49Farmers carry2:51Sandbag lunges5:48Wall balls9:53Run 14:07Run 25:12Run 35:37Run 45:11Run 55:22Run 65:12Run 75:24Run 85:45Full report for this race →
Bangkok 2025 24 May 2025team: Li Shan Bay, Fabian Lowwhat the whole field did →	Doubles Mixed · team 30-39	1:48:54	586th of 736	56:43	41:05	11:11	splits SkiErg4:40Sled push2:29Sled pull7:10Burpee broad jump5:25Row5:16Farmers carry1:47Sandbag lunges7:32Wall balls6:46Run 16:07Run 25:51Run 36:51Run 47:15Run 56:46Run 67:16Run 78:45Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 56%

Row faster than 51%

Farmers carry faster than 38%

Sandbag lunges faster than 40%

Wall balls faster than 20%

Roxzone faster than 65%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:11 faster

Sled pull 1:20 slower

Burpee broad jump 0:20 faster

Row 0:01 faster

Farmers carry 0:13 slower

Sandbag lunges 0:22 slower

Wall balls 2:42 slower

Roxzone 1:02 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Li against the typical Open Women finisher

Li1:38:19

4:075:455:123:045:378:515:116:495:225:495:122:515:245:485:459:537:46

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:42 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown