Athlete · Open Women · 45-49 · SIN

Li Lian Ho

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:46 (Singapore Expo 2025) · Doubles Women 1:32:30 (Singapore 2024).

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1:55:46 best Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

410th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

1:41:32 latest race · Singapore Apr 2026 9:02 slower than the best Doubles Women time Doubles Women with Si Mei, Stella Ong

Sled push strongest segment · Singapore Expo 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:46Singapore Expo 2025 · 3 races Doubles Women1:32:30Singapore 2024 · 2 races · with Mei Yi Erica Hong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:002:12:00 best 1:55:46 best 1:55:46 · Singapore Expo

Each dot is one Open Women race. From the first Open Women race to the best: 17:03 faster (2:12:49 to 1:55:46).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Apr 2026 5 Apr 2026team: Li Lian Ho, Si Mei, Stella Ongwhat the whole field did →	Doubles Women · team 40-44	1:41:32	top 48% 396/826	56:26	35:13	9:58	splits SkiErg5:00Sled push2:42Sled pull5:27Burpee broad jump4:55Row5:49Farmers carry2:11Sandbag lunges4:28Wall balls4:41Run 14:57Run 26:44Run 37:22Run 47:14Run 57:39Run 67:37Run 77:22Run 87:34Full report for this race →
Singapore Apr 2026 3 Apr 2026what the whole field did →	Open Women · 45-49	2:09:59	499th of 659	59:43	56:04	14:18	splits SkiErg5:57Sled push3:39Sled pull7:58Burpee broad jump10:10Row6:41Farmers carry4:04Sandbag lunges8:43Wall balls8:52Run 14:57Run 26:54Run 37:22Run 47:55Run 58:03Run 67:35Run 78:12Run 88:48Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:55:46	410th of 596	53:27	52:03	10:21	splits SkiErg6:00Sled push3:26Sled pull7:07Burpee broad jump8:50Row6:23Farmers carry3:13Sandbag lunges6:52Wall balls10:12Run 15:00Run 26:07Run 36:35Run 46:34Run 56:46Run 66:49Run 76:51Run 88:48Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	2:12:49	678th of 778	1:04:30	56:41	11:42	splits SkiErg6:27Sled push3:11Sled pull8:28Burpee broad jump9:19Row6:26Farmers carry3:58Sandbag lunges6:55Wall balls11:57Run 15:19Run 210:55Run 37:36Run 47:47Run 57:53Run 68:01Run 78:27Run 88:35Full report for this race →
Singapore 2024 31 Aug 2024team: Li Lian Ho, Mei Yi Erica Hongwhat the whole field did →	Doubles Women · team 40-49	1:32:30	top 48% 165/346	52:20	33:54	6:19	splits SkiErg5:29Sled push1:53Sled pull5:25Burpee broad jump5:23Row5:47Farmers carry1:58Sandbag lunges3:45Wall balls4:14Run 15:16Run 26:03Run 36:26Run 46:27Run 57:12Run 66:25Run 76:43Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 44%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 12%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 31%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:06 slower

Sled pull 0:24 slower

Burpee broad jump 1:56 slower

Row 0:43 slower

Farmers carry 0:36 slower

Sandbag lunges 1:05 slower

Wall balls 2:01 slower

Roxzone 0:49 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Li against the typical Open Women finisher

Li1:55:46

5:006:006:073:266:357:076:348:506:466:236:493:136:516:528:4810:1210:21

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown