Athlete · Doubles Women · team 45-49 ·

MAS

Li Ching Ooi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:31 at Bangkok 2026.

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Doubles Women time1:49:31Bangkok 2026

Doubles Women place1056thof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 53% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Li Ching Ooi, Shiau Chuen Wongwhat the whole field did →	Doubles Women · team 45-49	1:49:31	1056th of 1,40572nd of 110 aged 45-49	56:11	35:39	17:45	View results	See splits Hide splits SkiErg5:08fastest 47%Sled push2:41faster than 17%Sled pull5:28faster than 40%Burpee broad jump5:11faster than 35%Row5:39faster than 40%Farmers carry2:05faster than 42%Sandbag lunges4:40faster than 34%Wall balls4:47faster than 41%Runs (8 km)56:11faster than 26%Roxzone17:45faster than 8%Run 19:33faster than 25%Run 26:32faster than 13%Run 36:08faster than 29%Run 46:13faster than 29%Run 56:37faster than 24%Run 66:21faster than 31%Run 76:35faster than 25%Run 88:16faster than 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shiau Chuen Wong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 18%

Sled pull faster than 41%

Burpee broad jump faster than 36%

Row faster than 41%

Farmers carry faster than 43%

Sandbag lunges faster than 35%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 slower

Sled pull 0:13 slower

Burpee broad jump 0:27 slower

Row 0:07 slower

Farmers carry 0:04 slower

Sandbag lunges 0:20 slower

Wall balls 0:12 slower

Roxzone 4:42 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Li against the typical Doubles Women finisher

Li1:49:31

9:335:086:322:416:085:286:135:116:375:396:212:056:354:408:164:4717:45

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:42 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown