FRA Lhoussayn Benouama
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Paris Grand Palais 2026) · Doubles Men 1:11:23 (Nice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:36 | top 27% 671/2,547 | 34:15 | 33:34 | 6:52 | splitsSkiErg4:28Sled push2:50Sled pull3:59Burpee broad jump5:12Row4:51Farmers carry1:49Sandbag lunges4:56Wall balls5:29Run 14:40Run 24:19Run 34:14Run 44:20Run 54:18Run 64:14Run 74:20Run 83:55Full report for this race → |
| Nice 2026 12 Feb 2026team: Abdelhakim Oualid, Lhoussayn Benouamawhat the whole field did → | Doubles Men · team 35-39 | 1:11:23 | top 44% 597/1,375 | 37:13 | 28:11 | 6:05 | splitsSkiErg4:08Sled push1:54Sled pull3:26Burpee broad jump4:05Row4:30Farmers carry1:47Sandbag lunges4:07Wall balls4:14Run 14:16Run 24:20Run 34:45Run 44:40Run 54:51Run 64:43Run 74:47Run 84:55Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:09 | top 47% 961/2,082 | 39:55 | 33:02 | 7:18 | splitsSkiErg4:22Sled push2:51Sled pull4:19Burpee broad jump5:02Row4:25Farmers carry1:47Sandbag lunges4:46Wall balls5:30Run 14:14Run 24:14Run 37:01Run 46:28Run 54:39Run 64:37Run 74:23Run 84:22Full report for this race → |
| Nice 2024 12 Oct 2024team: Ismail Oushi, Lhoussayn Benouamawhat the whole field did → | Doubles Men · team 30-39 | 1:41:07 | 267th of 272 | 1:03:35 | 30:36 | 7:00 | splitsSkiErg4:23Sled push2:01Sled pull3:26Burpee broad jump4:43Row4:49Farmers carry1:52Sandbag lunges5:13Wall balls4:09Run 15:13Run 25:13Run 38:48Run 49:08Run 59:05Run 68:50Run 78:43Run 88:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lhoussayn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
