Athlete · Pro Doubles Women · team 16-24 ·

RSA

Matina Barnard

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:42:08 at Cape Town 2026.

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1:42:08 Pro Doubles Women time · Cape Town 2026 1 Pro Doubles Women race

32nd of 41 Pro Doubles Women place · Cape Town 2026 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2026 faster than 25% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Anna Calivitis-Barnard, Matina Barnardwhat the whole field did →	Pro Doubles Women · team 16-24	1:42:08	32nd of 41	56:46	36:26	8:59	splits SkiErg4:51Sled push3:16Sled pull5:36Burpee broad jump4:43Row5:44Farmers carry2:10Sandbag lunges5:07Wall balls4:59Run 14:21Run 26:40Run 37:29Run 47:29Run 57:35Run 67:38Run 77:31Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Cape Town 2026, against 41 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 25%

Burpee broad jump faster than 20%

Row faster than 13%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 25%

Roxzone faster than 7%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:57 slower

Sled pull 0:53 slower

Burpee broad jump 1:20 slower

Row 0:53 slower

Farmers carry 0:21 slower

Sandbag lunges 1:24 slower

Wall balls 0:47 slower

Roxzone 4:19 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matina against the typical Pro Doubles Women finisher

Matina1:42:08

4:214:516:403:167:295:367:294:437:355:447:382:107:315:078:074:598:59

Typical Pro Doubles Women1:17:26

3:524:245:192:195:334:435:293:235:324:515:541:495:403:436:034:124:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Pro Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown