CAN Lexi Kniznik
2 HYROX races over 2 seasons. Best Open Women time: 1:19:22 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lexi Kniznik at each race, oldest on the left; lower is faster.The best was 1:19:22 at Toronto (Oct 2026); Lexi Kniznik was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:20:30 |
| Toronto | Oct 2026 | Open Women | 1:19:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
119th of 1,382 Open Women (faster than 91%). Against the 41 who finished around 1:20:11: most time gained on the eight runs (2:20), most lost on the roxzone (4:47). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:25 | faster than 84% |
| SkiErg: | 0:19 ‡ | 5:30 | |
| Run 2: | 4:48 | 6:09 | faster than 94% |
| Sled push: | 2:51 | 3:14 | faster than 73% |
| Run 3: | 5:16 | 6:27 | faster than 89% |
| Sled pull: | 6:00 | 5:44 | faster than 44% |
| Run 4: | 5:03 | 6:23 | faster than 93% |
| Burpee broad jump: | 5:41 | 6:56 | faster than 74% |
| Run 5: | 5:19 | 6:39 | faster than 91% |
| Row: | 5:14 | 5:31 | faster than 75% |
| Run 6: | 5:01 | 6:31 | faster than 94% |
| Farmers carry: | 1:47 | 2:18 | faster than 92% |
| Run 7: | 4:56 | 6:30 | faster than 95% |
| Sandbag lunges: | 3:53 | 5:44 | faster than 94% |
| Run 8: | 4:04 | 5:40 | faster than 96% |
| Wall balls: | 4:49 | 7:15 | faster than 92% |
| Roxzone: | 9:08 | 6:12 | faster than 11% |
| Runs (8 km) | 39:46 | 51:18 | faster than 94% |
| Stations (8) | 30:34 | ||
| Finish | 1:19:22 | 1:40:41 | 119th of 1,382 · faster than 91% |
154th of 1,316 Open Women (faster than 88%). Against the 41 who finished around 1:19:09: most time gained on the eight runs (0:56), most lost on wall balls (1:03). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:47 | faster than 91% |
| SkiErg: | 4:54 | 5:14 | faster than 83% |
| Run 2: | 4:49 | 5:54 | faster than 89% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 5:04 | 6:12 | faster than 88% |
| Sled pull: | 5:33 | 5:51 | faster than 59% |
| Run 4: | 5:09 | 6:14 | faster than 87% |
| Burpee broad jump: | 5:04 | 6:51 | faster than 85% |
| Run 5: | 5:13 | 6:19 | faster than 87% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 5:07 | 6:15 | faster than 87% |
| Farmers carry: | 2:14 | 2:24 | faster than 65% |
| Run 7: | 4:58 | 6:15 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:29 | faster than 93% |
| Run 8: | 5:06 | 6:50 | faster than 94% |
| Wall balls: | 5:53 | 6:48 | faster than 68% |
| Roxzone: | 5:13 | 6:54 | faster than 84% |
| Runs (8 km) | 39:59 | 49:53 | faster than 90% |
| Stations (8) | 35:23 | ||
| Finish | 1:20:30 | 1:38:21 | 154th of 1,316 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Lexi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Ottawa 2026 | 5:16 |
| Sled push | 2:38 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 5:33 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 5:14 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 4:49 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:46 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 5:13 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lexi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lexi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Lexi: faster than |
|---|---|
| Ski | no split |
| Push | 73% |
| Pull | 44% |
| BBJ | 74% |
| Row | 75% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 12% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lexi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lexi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lexi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lexi: 39:50 running, 30:14 at the stations and 9:08 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lexi | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 6:25 |
| SkiErg | — | 5:30 |
| Run 2 | 4:48 | 6:09 |
| Sled push | 2:51 | 3:14 |
| Run 3 | 5:16 | 6:27 |
| Sled pull | 6:00 | 5:44 |
| Run 4 | 5:03 | 6:23 |
| Burpee broad jump | 5:41 | 6:56 |
| Run 5 | 5:19 | 6:39 |
| Row | 5:14 | 5:31 |
| Run 6 | 5:01 | 6:31 |
| Farmers carry | 1:47 | 2:18 |
| Run 7 | 4:56 | 6:30 |
| Sandbag lunges | 3:53 | 5:44 |
| Run 8 | 4:04 | 5:40 |
| Wall balls | 4:49 | 7:15 |
| Roxzone | 9:08 | 6:12 |
| Finish | 1:19:22 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
