Athlete · Open Men · 30-34 ·

NZL

Lewis van Dam

2 HYROX results over 2 seasons. Best Open Men time 1:29:23 at Auckland 2026.

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1:29:23 best Open Men time · Auckland 2026 2 Open Men races

top 49% best Open Men place · Auckland 2026 555th of 1,138 Open Men finishers there

1:29:23 latest race · Auckland 2026 best Open Men time so far Open Men

Sled pull strongest segment · Auckland 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:29:23	top 49% 555/1,138	49:58	32:25	7:04	splits SkiErg4:01Sled push2:10Sled pull2:57Burpee broad jump5:31Row4:49Farmers carry2:16Sandbag lunges5:45Wall balls4:56Run 16:00Run 25:34Run 36:00Run 46:03Run 56:39Run 66:17Run 76:13Run 87:14Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:31:14	top 50% 423/848	48:23	34:07	8:44	splits SkiErg3:48Sled push2:57Sled pull4:01Burpee broad jump5:28Row4:36Farmers carry2:12Sandbag lunges5:13Wall balls5:52Run 15:43Run 25:14Run 35:54Run 45:52Run 56:45Run 66:07Run 76:05Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 60%

Row faster than 62%

Farmers carry faster than 29%

Sandbag lunges faster than 50%

Wall balls faster than 88%

Roxzone faster than 30%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:10 faster

Sled pull 2:06 faster

Burpee broad jump 0:22 faster

Row 0:07 faster

Farmers carry 0:15 slower

Sandbag lunges 0:01 slower

Wall balls 2:04 faster

Roxzone 1:13 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:29:23

6:004:015:342:106:002:576:035:316:394:496:172:166:135:457:144:567:04

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown