Lewis Liaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:45 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Shee Wen Gan, Lewis Liawwhole field → | Doubles Men · team 40-49 | 1:33:45 | 362nd of 57355th of 109 aged 40-49 | 57:32 | 26:40 | 9:38 | View results | See splits Hide splitsSkiErg4:18fastest 39%Sled push1:32fastest 4%Sled pull3:20fastest 36%Burpee broad jump2:35fastest 10%Row5:21faster than 20%Farmers carry2:01faster than 31%Sandbag lunges3:42fastest 49%Wall balls3:51fastest 10%Runs (8 km)57:32faster than 23%Roxzone9:38fastest 49%Run 16:57faster than 21%Run 26:33faster than 17%Run 36:54faster than 21%Run 47:09faster than 18%Run 57:28faster than 18%Run 67:15faster than 24%Run 77:30faster than 20%Run 87:49faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shee Wen Gan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Doubles Men finisher at Singapore National Stadium 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
