RSA Letitia Nel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:51 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Letitia Nel at each race, oldest on the left; lower is faster.The best was 1:25:51 at Cape Town (Jul 2025); Letitia Nel was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:25:51 |
| Cape Town | Apr 2026 | Doubles Women | 1:32:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
279th of 753 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:05 | faster than 57% |
| SkiErg: | 4:52 | 4:54 | faster than 53% |
| Run 2: | 7:09 | 7:09 | faster than 49% |
| Sled push: | 1:49 | 1:55 | faster than 62% |
| Run 3: | 7:18 | 7:19 | faster than 50% |
| Sled pull: | 5:54 | 4:40 | faster than 19% |
| Run 4: | 7:08 | 7:21 | faster than 56% |
| Burpee broad jump: | 4:57 | 5:01 | faster than 52% |
| Run 5: | 7:04 | 7:32 | faster than 61% |
| Row: | 5:10 | 5:34 | faster than 76% |
| Run 6: | 7:00 | 7:24 | faster than 60% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 6:50 | 7:28 | faster than 64% |
| Sandbag lunges: | 4:05 | 4:12 | faster than 55% |
| Run 8: | 7:16 | 8:07 | faster than 64% |
| Wall balls: | 4:16 | 5:09 | faster than 80% |
| Roxzone: | 5:17 | 6:59 | faster than 81% |
| Runs (8 km) | 54:36 | 57:51 | faster than 62% |
| Stations (8) | 32:59 | ||
| Finish | 1:32:47 | 1:39:28 | 279th of 753 · faster than 63% |
198th of 723 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:46 | faster than 22% |
| SkiErg: | 4:32 | 4:49 | faster than 81% |
| Run 2: | 6:13 | 6:39 | faster than 64% |
| Sled push: | 2:01 | 1:47 | faster than 27% |
| Run 3: | 6:32 | 6:53 | faster than 62% |
| Sled pull: | 4:06 | 4:40 | faster than 75% |
| Run 4: | 6:23 | 6:55 | faster than 68% |
| Burpee broad jump: | 4:20 | 4:39 | faster than 62% |
| Run 5: | 6:30 | 7:04 | faster than 68% |
| Row: | 5:04 | 5:24 | faster than 77% |
| Run 6: | 6:21 | 6:58 | faster than 70% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 6:31 | 6:58 | faster than 65% |
| Sandbag lunges: | 3:22 | 3:51 | faster than 75% |
| Run 8: | 6:59 | 7:39 | faster than 68% |
| Wall balls: | 4:02 | 4:55 | faster than 84% |
| Roxzone: | 5:34 | 7:36 | faster than 87% |
| Runs (8 km) | 51:14 | 54:38 | faster than 63% |
| Stations (8) | 29:07 | ||
| Finish | 1:25:51 | 1:34:38 | 198th of 723 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Letitia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 1:49 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 4:06 | Cape Town 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:20 | Cape Town 2025 · best of 2 | 4:18 |
| Row | 5:04 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:40 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:14 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 5:17 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Letitia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellen Van Wyk1 race
- Liana Kriel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Letitia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Letitia: faster than |
|---|---|
| Ski | 81% |
| Push | 27% |
| Pull | 75% |
| BBJ | 62% |
| Row | 77% |
| Carry | 76% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 88% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Letitia beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Letitia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Letitia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Letitia: 51:18 running, 29:07 at the stations and 5:34 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Letitia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 4:46 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 6:13 | 6:39 |
| Sled push | 2:01 | 1:47 |
| Run 3 | 6:32 | 6:53 |
| Sled pull | 4:06 | 4:40 |
| Run 4 | 6:23 | 6:55 |
| Burpee broad jump | 4:20 | 4:39 |
| Run 5 | 6:30 | 7:04 |
| Row | 5:04 | 5:24 |
| Run 6 | 6:21 | 6:58 |
| Farmers carry | 1:40 | 1:50 |
| Run 7 | 6:31 | 6:58 |
| Sandbag lunges | 3:22 | 3:51 |
| Run 8 | 6:59 | 7:39 |
| Wall balls | 4:02 | 4:55 |
| Roxzone | 5:34 | 7:36 |
| Finish | 1:25:51 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:51.
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