Athlete · Doubles Mixed · team 30-34 ·

CAN

Lester Lis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:42 at Vancouver 2025.

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Doubles Mixed time1:18:42Vancouver 2025

Doubles Mixed place264thof 853 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Jocelyn Murphy, Lester Liswhole field →	Doubles Mixed · team 30-34	1:18:42	264th of 85379th of 247 aged 30-34	44:51	26:16	7:40	View results	See splits Hide splits SkiErg4:01fastest 10%Sled push1:19fastest 2%Sled pull3:40fastest 34%Burpee broad jump3:02fastest 28%Row5:00faster than 28%Farmers carry1:44fastest 40%Sandbag lunges3:35fastest 32%Wall balls3:55fastest 15%Runs (8 km)44:51fastest 40%Roxzone7:40fastest 31%Run 13:11fastest 41%Run 25:18fastest 30%Run 35:35fastest 29%Run 46:00fastest 44%Run 56:17faster than 49%Run 66:05fastest 46%Run 76:07fastest 48%Run 86:21fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jocelyn Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lesteredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 98%

Sled pull faster than 66%

Burpee broad jump faster than 73%

Row faster than 29%

Farmers carry faster than 60%

Sandbag lunges faster than 69%

Wall balls faster than 85%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:32 faster

Sled pull 0:18 faster

Burpee broad jump 0:32 faster

Row 0:13 slower

Farmers carry 0:04 faster

Sandbag lunges 0:25 faster

Wall balls 0:43 faster

Roxzone 0:56 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lester against the typical Doubles Mixed finisher

Lester1:18:42

3:114:015:181:195:353:406:003:026:175:006:051:446:073:356:213:557:40

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up