Athlete · Open Men · 45-49 · SIN

Leslie Tay

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:54 (Singapore Expo 2025) · Doubles Mixed 1:15:22 (Singapore 2026).

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1:30:54 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Singapore Expo 2025 420th of 1,182 Open Men finishers there

1:15:22 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Frynn Pohan

Farmers carry strongest segment · Singapore Expo 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:54Singapore Expo 2025 · 2 races Doubles Mixed1:15:22Singapore 2026 · 1 race · with Frynn Pohan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026team: Frynn Pohan, Leslie Taywhat the whole field did →	Doubles Mixed · team 45-49	1:15:22	top 8% 83/1,072	36:29	31:21	7:38	splits SkiErg4:21Sled push2:42Sled pull4:37Burpee broad jump3:29Row4:53Farmers carry1:36Sandbag lunges4:40Wall balls5:03Run 13:26Run 24:32Run 34:37Run 44:39Run 54:47Run 64:43Run 74:55Run 84:53Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:30:54	top 36% 420/1,182	38:38	43:24	8:55	splits SkiErg4:59Sled push2:27Sled pull8:28Burpee broad jump6:08Row5:07Farmers carry1:32Sandbag lunges5:50Wall balls8:53Run 13:53Run 24:35Run 34:50Run 44:48Run 54:46Run 64:41Run 74:59Run 86:10Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	1:47:45	1031st of 1,937	45:47	52:36	9:26	splits SkiErg4:51Sled push3:23Sled pull9:27Burpee broad jump9:19Row5:22Farmers carry2:53Sandbag lunges6:34Wall balls10:47Run 14:01Run 25:17Run 36:51Run 45:27Run 55:21Run 65:23Run 75:11Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leslieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 93%

Sled pull faster than 6%

Burpee broad jump faster than 49%

Row faster than 43%

Farmers carry faster than 98%

Sandbag lunges faster than 56%

Wall balls faster than 39%

Roxzone faster than 53%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:58 faster

Sled pull 2:48 slower

Burpee broad jump 0:04 slower

Row 0:05 slower

Farmers carry 0:52 faster

Sandbag lunges 0:13 faster

Wall balls 0:51 slower

Roxzone 0:09 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leslie against the typical Open Men finisher

Leslie1:30:54

3:534:594:352:274:508:284:486:084:465:074:411:324:595:506:108:538:55

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:48 against the typical Open Men finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown